Looking Good Feeling Great

Excellent Bootcamp this morning at Jamison Park, well done to all who participated.
A couple of special congrats goes to my beautiful cousin Lysandra for her birthday on Monday, have an awesome day!!!
And to Joe Grassi have a fantastic trip overseas, be safe and have an incredible time my friend!!

Happy Friday Team

Just for laughs

6 Week Shred Challenge
Don’t miss out Team our upcoming 6 Week Shred Challenge starts next Monday the 6th of August.
For more details click on the link below:
... https://lgfg.com.au/6-week-shred-challeng e/
See More

Curious team what’s your favourite alcoholic drink? See if it’s in the link below and share how much walking you have to do to burn it off.
Personally mine is Bourbon and Coke and that is 120 calories per glass or 20 minutes of brisk walking to burn it off (Brisk Walking = 6 calories burned per minute roughly).
However if I’m been honest if I’m having a drinking night with the guys I would really have anywhere between 5-10 drinks which is 600-1200 calories consumed or the eq...uivalent to 100-200 minutes of brisk walking just to burn it off. Thank god I only really drink 2-3 times a year.
See if your favourite alcoholic drink is in the link below.
https://lgfg.com.au/alcohol-calories/
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Great Bootcamp this evening with 15 determined Bootcamps kicking Monday in the butt!! Job well done team!!

Weight Loss and Alcohol
This is a must read if your struggling to lose weight but enjoy a few too many drinks on the weekend. It's too easy to drink away your calories without even knowing it:
https://lgfg.com.au/alcohol-calories/

Monday Motivation

Great turn out this morning with 8 Bootcamper’s smashing out a Monday morning 6am Bootcamp and Strength class at Cambridge Park. Well done team your all champions!!!

Great Bootcamp yesterday morning with 15-17 clients smashing out a Gym Session at Revolutions!! Great work team!!

Hi is how some of you felt this morning who came to Bootcamp and I'm guessing this is also how some of you felt this morning who didn't come to Bootcamp.

Great cosy Bootcamp at Jamison Park, the nights are definitely getting warmer, bring on Spring!!!

Just for laughs

6 Week Shred Challenge
Hello team we have our next 6 Week Shred Challenge starting on Monday the 6th of August. It’s a great way to keep motivated and kickstart some weight loss or weight maintenance goals over Winter.
For more details click the link below:
... https://lgfg.com.au/6-week-shred-challeng e/
See More

A massive congrats to Neil Kumar Ljn who is our Fitness Assessment Champion!!
Neil went from 8.4 in the beep test to 9.5, in push-ups went from 42 to 68 and in sit ups went from 22 to 46. Awesome job Neil, a solid effort to say the least.

Great Bootcamp last night with Daniel and the team last night. Also and happy birthday to Jess, hope you had a good 21st my friend.

Refer A Friend For A Free Week
Hello team just a friendly reminder that this week is refer a friend for free week. This offer is exclusive for members only to pass onto their friends.

Breakfast?
Some great strategies on how to make breakfast more convenient for you.

Bootcamp and Core
Great turn out last night at Bootcamp with some determined and energetic clients smashing out a solid Monday night Bootcamp at Thornton.

Monday Motivation

Amazingly kind and motivating group and trainers. Never been more motivated to work out that with lgfg.

Amazingly kind and motivating group and trainers. Never been more motivated to work out that with lgfg.

Amazingly kind and motivating group and trainers. Never been more motivated to work out that with lgfg.

Amazingly kind and motivating group and trainers. Never been more motivated to work out that with lgfg.