Macquarie Health Collective

Today is world mental health day! . Here are MHC we are all making a #MentalHealthPromise to help us better manage our mental health. . Stay tuned for our story later today to see our promises.... . What is your #MentalHealthPromise ? . #mhc #mentalhealth #worldmentalhealthday #ndis #dubbo
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Introducing Jack! . Have you heard a strange voice answering our phones this week? . Macquarie Health Collective is excited to introduce Jack. Jack is helping us out while Emma enjoys a well deserved break. Jack always has a friendly smile and is very organised, so we have loved having him to keep us in line this week! We are also very excited because we finally have a male on the Collective team!!... . Jack will be helping us out from time to time, so make sure you pop in and introduce yourself! He would love to meet you all. . #mhc #meettheteam #meetthecollective #jointheteam #reception #dubbo #ruralhealth
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You asked for more info on dairy free diets. Here it is! Check out Georgia's latest blog for more.

It’s common for people living with a mental health condition to be on medications that change their appetite and metabolism. . Over time this can lead to unwanted weight loss, weight gain or other health issues. . Our dietitians can help you manage these changes and ensure you maintain good health whilst getting he benefits from your medications. .... #mhc #mentalhealth #ndis #dubbo #dietetics
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Happiness is ..... baby goats! Today has been all about doing things that are good for my mental health. Trying something new (and incredibly cute!), spending time with friends and doing things just because you enjoy them! Thanks to Lansdowne Farm for letting us help feed the goats! What can you do for your mental health this weekend? Karen #mhc #mentalhealthmonth #lansdownefarm #goatsaretoocute #ruralhealth

Is your workplace mentally healthy? Check out Karen's blog to find out!

Anyone else pretty tempted for this today? . How nice is this rain?! 😍 . #mhc #rainydays #ruralhealth #dubbo

Music can be a great tool for improving your mental health. It can help you to relax and make your brain work better. Music can be a way to feel connected, and it can boost your mood and motivation. What’s better than belting out the words to your favourite power ballad or upbeat pop tune? Do you have a go-to song that lifts your mood? For me it’d have to be Dog Days Are Over by Florence + The Machine, I can’t help but feel good after listening to this song! Let us know what you listen to when you need a boost! #mhc #mentalhealthmonth #shareatune #dogdaysareover #ruralhealth

October is Mental Health Month, and the theme this year is 'Share the Journey' - encouraging us all to share our experiences and tips for better mental health and wellbeing. So join us this month as each of the MHC team shares our own personal and professional tips for staying on top of mental health. We'd love for you to share your tips as well - you never know who you may help in the process! #mhc #sharethejourney2018 #mentalhealthmonth #ruralhealth

Want to know more about OT and the NDIS? Check out Jess' blog from Friday!

Did everyone catch Georgia's blog on the Mediterranean Diet last week? Follow the link for more!

Having difficulty accessing your home safely? OT can help through NDIS. Whether you have an amputation, neurological condition, mobility issues or having difficulties due to normal ageing, OT can work alongside you, working towards goals that are meaningful to YOU to ensure you can access your home safely!! Know someone who needs an OT? Like, comment and share. #ndis #OT #accessingthehomesafely

Lots of long weekend love from the Collective. We hope your weekend is filled with good food, good company, and gorgeous sunshine. . Our office will be closed Monday, but we look forward to seeing you all bright and early again Tuesday morning! . #mhc #longweekendlove #sunshine #dubbo

It’s your last chance to register for our Parenting like a Pro series kicking off in October! . Have you registered your spot yet? . For only $200, you get to attend 5 seminars with presentations from our Psychologists, Dietitian, Occupational Therapist, and Speech Pathologist. We will also have guest presentations from Royal Bubs and Tots and the Physios at Precision Health Care!... . Topics covered include introducing solids, allergies and intolerances, the benefits of play, taking care of the health of baby and you, simple exercises to keep your body in shape, and much much more! . Get in quick. Contact Emma on 68827113 to register your place today! . #mhc #parentinglikeapro #dubbo #ruralhealth #precisionhealthcare #royalbubsandtots
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How does OT fit into My NDIS Funding? Watch here to see how our OT can help you achieve your NDIS goals 👌🏻🙌🏻 #achieve #inspire #enable #empower #potential
https://youtu.be/ETcPH5-LmDw

NDIS -> OT NDIS allows an individual the opportunity to access their goals. OT empowers individuals and provides strategies to achieve these goals. The great thing about OT is that OT is not limited to any one person or any one condition. Through NDIS, our OT sees a range of individuals from infancy right through to 65 years. OT aspires to enable individuals reach their pOTential and achieve their goals. What’s yours ? #mhc #ndis #inspire #achieve #enable #believe #advocate #potential

Our Parenting like a Pro series is fast approaching. Have you registered your spot yet? . With talks from all of our specialists, and guest presenters from Precision Health Care and Royal Bubs and Tots, it’s bound to be a hit! . Call Emma on 68827113 to reserve your spot today!... . #mhc #parentinglikeapro #precisionhealthcare #royalbubsandtots #psychology #dietetics #occupationaltherapy #speechpathology #physio #dubbo
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We are also super excited to partner with Royal Bubs and Tots for our upcoming Parenting like a Pro series! . Larrissa from Bubs and Tots will be joining us each week to provide information on lots of informative topics, showcase products, and answer your questions! . Have you registered your spot yet?... . #mhc #parentinglikeapro #royalbubsandtots #dubbo
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