Madeleine Miller Pilates

⚡️Getting back into the swing today after a memorable summer - travelling, learning and playing🤸🏽‍♂️👯‍♀️🥂 🇬🇧.⚡️ ⚡️And, just like that, it is September and we start the term afresh on Monday. Yay😄!⚡️ ⚡️The schedule remains more or less unchanged with a few tweaks... Due to the popularity of the Pop Up classes 👏🏽, we will be incorporating small equipment and Chair work into some if the machine classes this month.⚡️ Also coming soon.... ⭐️INTRODUCTION TO REFORMER COURSE⭐️ and ⭐️P...ILATES FOR RUNNERS 🏃🏽‍♀️🏃🏽‍♂️WORKSHO P⭐️. Feel free to pre-advise interest in either of these. ⚡️Looking forward to welcoming everyone back next week and to meeting those who are joining us this term!⚡️ #partydone #pilatestrinidad #pilatesinstructor #pilatesstudio #pilatesreformer #pilateschair #pilatescadillac #pilatestribe #pilatestower #pilatescommunity #lifeintrinidad #beachbody #islandlife #pilatesgirl #coretraining
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Happy Independence Day T & T! #independenceday #trinidadandtobago #lifeintrinidad #pilatestrinidad #endofsummer #pilatestudio #publicholiday

Dog 🐕🐕days in London. I ❤️seeing how dogs here are welcomed to socialise with their humans❣️#girlsbestfriend #mansbestfriend #i❤️london #summerdaze #summerhols @ Herne Hill

⚡️Being challenged and adjusted by the masterful Sam Armstrong 😍@pilates_education_and_research . ⚡️Sam works with great insight and knowledge of the method focusing on precise form, movement and breath. ⚡️Done correctly, Pilates is a very powerful and beneficial movement and exercise method. ⚡️This was a reminder of the importance of continuing, as instructors, to be tweaked and taught with attention to detail.
... ⚡️I have really enjoyed connecting again with the Pilates community while in London 🇬🇧 and am feeling re-inspire with regard to my own practice and teaching when I return next week🇹🇹! Looking forward to seeing you all then! Photo courtesy Antje Pauly-Singh 😄
#continuedprofessionaldevelopment #pilatesinstructor #pilatestrinidad #pilatesstudio #pilatescadillac #pilateslondon #bodycontrolpilates #lifeintrinidad #islandlife #beachbody #justbreathe #endofsummerhols #cpd
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Cutest sales assistant E-V-A-H @xtendbarrelondon today💕💕💕 New bands are safely in the bag now and will feature in the next Barre class (August 18th). Book early to avoid disappointment 😉 #beaglesarethebest #xtendbarre #barretrinidad #pilatestrinidad #beachbody #barreworkout #coreworkout #madeleinepilates #lifeintrinidad #almosttimetogohome

Great course this week at Body Control Pilates with @do_pilates . As a high performance runner 🏃🏽‍♂️(him, not me...😉), he had a wealth of high tech information to share on how to use Pilates to enhance performance and to prevent injury. Look out for a Pilates for Runners course coming to a studio near you soon 😄❣️ @do_pilates @bodycontrolpilates #pilatesforrunners #pilatestrinidad #pilatesstudio #pilatesforathletes #pilatesathlete #runningclub #runningtraining #islandlife #continuingeducation #cpd

Morning views from Waterloo Bridge today, heading to the Mothership (Body Control Pilates), - and a stop for my beans, ‘shrooms and egg pot with a flat white... #breakfastofchampions #bodycontrolpilates #continuingeducation #pilatesstudio #pilatesbody #pilatestrinidad #i❤️london #fitnesstrinidad #pilateslondon #pilatesforrunners

Very timely article before my Pilates for Runners course at Body Control Pilates today!

Snapshots of a walk from Spitalfields to Columbia Road in the sunshine☀ #i❤️london #maybeitsbecauseimalondoner #historicalwalk #summerhols

Choreographed to an energising playlist, this pure Barre experience is an intense full body work out. Upper body, legs, glutes and abs are all targeted with grace and precision while working at an upbeat pace - very challenging... but great fun and gives stunning results! Air out your dancing shoes and dust off your moves to join in! Music: www.bensound.com #pilatestrinidad #balletbarre #bodysculpt #pilatesstudio #fitnesstrinidad #lifeintrinidad #islandlife #caribbeanfitness #fullbodyworkout #postureperfect #barreworkout

Yeeessss👊🏽👊🏽👊🏽! Reposting a photo of HK preparing in St Petersburg this week with some Pilates Matwork (you’re welcome 😁). Let’s see who they meet in the semis 🇷🇺 🇭🇷... #bodycontrolpilates #pilatesmat #harrykane #pilatesforathletes #pilatesforfootball #fifaworldcup2018 #pilatestrinidad #pilatesstudio #pilatesstretch #straightlegstretch

Self-centered😁? Perhaps, but I’m sharing the board here with some popular Pilates exercises😍. How many do you recognise and could you perform? It’s important to know the names and sequences to allow a flowing and focused class. (N.B. no sequence patterns on the board - that would be waay too clever😉.) #pilatesmat #pilatesreformer #pilatesexercises #pilatesstudio #pilatestrinidad #lifeintrinidad #pilatescaribbean #pilatesgirl #boardgames #wordgames #islandlife #caribbeangirl

World Cup fever🔥is raging in the studio⚽️! #worldcup2018 #footballfever #3lions

🐾100% of proceeds go to The Mustapha Project whose efforts in picking up and rehabilitating stray animals 🐕🐈in Trinidad are nothing short of extraordinary❣️ 🐾The Mustapha Project and its founder, Renae John, are very active in responding to social media posts regarding stray and unsafe animals seen by the public . As a result, they have incurred huge Vet bills which we are hoping to help cover. 🐾Minimum donation is $100 per class (there is no maximum!). 🐾Payment can only be ...made in cash on the day. 🐾All classes must be pre booked with the Studio - DM or via the website: www.pilatestrinidad.com #adoptdontshop #spayandneuter #adogisforlife #rescuesarethebestbreed #pilatestrinidad
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🌞🌴Here comes summer❣️and it’s the perfect time to shake things up and try something new🤸🏽‍♂️. 🌞👣For those of you young enough and lucky enough to be students on holiday the Monday 11 am class will include Mat, Reformer and small equipment and will be $50 a class... 🌞👙As always, message me to reserve a space in any of the classes or for more info! #pilatesstudio #pilatestrinidad #pilatesclasses #summerdaze #beachbody #pilatesgirl #islandlife #lifeintrinidad #pilatescaribbean #fitnesstrinidad #summerholidays

⚡️TEASER - love it😍or hate it😫? ⚡️Barely a class takes place in the Studio (be it Mat, Reformer, Tower or Chair) which doesn’t include a Teaser or two😳! ⚡️The Teaser on each piece of apparatus offers several variations and challenges (and elicits various reactions from students...😁). ⚡️The Teaser on the Chair requires deep work to press the weighted pedal down with the upper body and core while lowering the legs which makes it even more demanding 💪🏽💪🏽. ⚡️Here is a progression... we often do in Chair class - and sometimes we just stick to the single leg lowers until the abdominals are strong enough and the form is correct. #pilatesstudio #pilatestrinidad #pilatescaribbean #pilateschair #wundachair #exochair #lifeintrinidad #beachbody #islandgirl #absofsteel #abdominalworkout #pilatesteaser @sarita.rampersad @saritaphotography @teekigram
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Happy Indian Arrival Day, T and T🇹🇹! 🌴I love ❤️ to spend my days off exploring this beautiful island I am lucky enough to call home🌴. 🌴There is nothing tame or manicured about the beaches, forests, mountains or swamps in Trinidad which makes for adventurous outings and, often, curious critters🦗🦎🦇... 🌴Take some time out today to soak up the beauty around you which we so often take for granted🌴! #timeout #randr #indianarrivalday #discovertrinidad #lifeintrinidad #islandgirl #vi...taminsea #lifeintrinidad #naturegirl #wildtrinidad @psadaphalphotos
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Happy Pilates!