Magdalena Mandryk I Health & Nutrition Advisor

Health & Nutrition Advisor
Passionate Blogger

As a lifestyle, food and wellness coach with specialization on weight loss and psychology in nutrition I help my clients to create positive changes in their lifestyle and find physical and psychological balance. Together we set healthy lifestyle choices based on their needs, that help them to achieve their well-being and live life to the fullest.

I believe that happy and healthy life starts with good nutrition, regular exercise and positive mind.

My philosophy is that prescribing diet is NOT the answer. Restrictive dieting for weight loss is ineffective, inflexible and can lead to deprivation, shame, quilt, hunger and weight regain for many people.

Instead of struggle let’s explore together gentle way how you can nourish your body with healthy whole food and some occasionally healthy delicious treats.