Marcell Kalman Flow
About Marcell Kalman Flow
Workouts and Nutrition Coaching That Get You Lean & Strong FAST
Marcell Kalman Flow Description
Building a Healthy Active Community trough 80% Nutrition 20% Exercise 100% Mindset. Helping people to get into the best shape of their life by achieving a sustainable behaviour change.
Reviews
Often in life we push ourselves sick to get things like cars, more money, a job title.... The truth is what matters the most is the relationships we have with other humans, the impact we are able to make on their life, the contribution we can give.
I'm so grateful to have her in my life 🥰💕💞💖 #MyDaughter #Friendship #Family #Life
Focus on progress NOT the result. . . . When I was was an athlete it was normal to get up and train every day it was just what we did. But as I got older, the priorities has changed. Had to go to work to make a living, support myself, than had a family, my daughter was born and the dynamics changed.
... Now, the dynamic are still the same and I came to realise if I just do the same things as I have been doing in this "new dynamics" than I will always get what I have been getting lately. And I have to say it's not so fun. Niggles is body, feeling tired more than before. So I had to consciously change something. Now I choose to do my routines no matter how I feel or what is the weather like. And although I'm far from where I want to be, I am much closer to it than when I started.
#Focus on #progress NOT on the #results!
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So many people say I don't have time to work out, eat healthy, so on... beacuse I have kids! And some says I Have to work out, eat healthy so on.. because I have kids. Use your situation to drive you NOT to find excuses.
Heal the past, live the present, dream the future.
Jumping into the water is one of the best recovery after a workout.
On the beach rain or shine. But rather shine 😀
Who said you eating healthy is boring??? . . . Post workout protein recovery
We always have a choice. We can choose to pay the prize of discipline or the prize of regret!
#Postworkout #Friendship
Life is short. We can live it lost in thought, or we can choose to be in present as life unfolds around us.
A random afternoon 😀 Half way ready.
The smell of the freedom :)
Ready for the Saturday morning ride.
Look who I bumped into. . . . #friends #coffeetime
Let the joy in no matter what!!!
Yumm...
You need consistency, preparation, learning, ect... But you can go quicker with the right opportunities and mentorships.