Matchfit Conditioning

A big thanks to everyone who braved the cold & contributed to an awesome “InSeason” session today. To see the enjoyment & improvement that is happening is very rewarding.

MatchFit InSeason resumes on Friday 15th June.
There are only 3 places left. $20/player. Coached by @liamrose6 & myself. Contact Brice on (0402) 242 250 to secure your place.
#MatchFit #InSeason

I’m proud & excited to announce that in combination with Professional Footballers Australia (PFA) that MatchFit Conditioning has been selected to provide specific Strength & Conditioning programs for all off-contract A-League players. It’s a privilege to be able to work with elite athletes & help keep them in top shape. #MatchFit #PFA

Unfortunately due to the wet weather - We have had to postpone InSeason until next Friday 15th June.
We have limited places available for the session with Liam Rose & myself.
Please call or text Brice on (0402) 242 250 to secure a place & join the fun. #MatchFit #AreYouMatchFit #InSeason

3 days until #MatchFit #InSeason starts! There are 2 places left. For your chance to learn from Liam Rose - Call Brice on 0402 242 250
#AreYouMatchFit

4 days to go. 2 places left. ## #MatchFit #InSeason

5 days until #MatchFit #InSeason begins. 4 places left.
Keen to train, learn & have fun with Brice & @liamrose6 ?
Confirm your place by calling Brice on 0402 242 250

A big thanks for your interest, support & “likes”. We’ve had a great response to #MatchFit #InSeason with Liam Rose & myself. Places are filling up fast.
InSeason starts on Friday, June 1st. 4-5pm. $20/player.
Come & learn: football skills with a professional & enjoy #MatchFitHQ

Introducing “MatchFit InSeason” - Starting Friday, June 1st 4pm-5pm.
What is “InSeason”? It’s an intensive 1 hour football (soccer) session for players 10-16 years of age. The players will be introduced proper warm-up & injury prevention methods, sprinting/running technique, football skills (coached by former Mariners player Liam Rose) & finish with a small-sided game.
The session will replicate what professional players do on a day before a game!
... More about our coaches...
Liam Rose - Central Coast Mariners player 2014-2018 - Mariners Medal Winner 2016 - Represented Australia at U/17 & U/20 level - Studying Primary teaching
Brice Johnson - Football Conditioning Licence (FFA) - Qualified PDHPE Teacher - Experienced Strength & Conditioning Coach - Represented NSW in Athletics & Beach Sprinting
Please call Brice on (0402) 242 250 to book your place or to ask any questions.
Places are limited to 15 players. $20 per player.
#MatchFit #InSeason #AreYouMatchFit
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Sometimes we/I forget to look up & appreciate what nature has to offer. I took a bit of time out this afternoon. I’ll be taking more time tomorrow. #Nature #NoFilter

On Friday night - I had a rather large Asthma attack. The first “big one” in a long time. A combination of management & experience meant that I had updated my medications a few weeks ago. I’ve always experienced a bit more “wheeziness” in the change of season & the dry weather has also played a part with irritants etc. Anyway - It saved us a trip to hospital at a very inconvenient hour.
Why am I sharing this with you? After my “episode”, I started thinking. Have I been eatin...g well? (No). Have I been getting enough sleep? (No). Have I been exercising enough? (No).
A lot of people treat their car (or ride on mower in my case) better than their own body. So my advice - Get to the mechanic (doctor) & get a check up. Regularly service your engine (body) & eat well & hydrate. Take your engine for a drive around the block & exercise.
My simple changes are: - Go to bed earlier & rise earlier - Prepare meals & eat less processed foods - Exercise more - Lose a few kilo’s (IN WINTER!!!) I’ll be using a fantastic supplement called #KetoOS to help me with this
Thanks for taking the time to read this & stay healthy.
#MatchFit #AreYouMatchFit #WinterHealthAdvice #KetoOS
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For quite some time now - I’ve been trying to capture & best illustrate the training environment & atmosphere here @matchfit_holgate
@_blakewilton_ has done a suburb job of it & we’re very proud of what we’ve achieved here at #MatchFitHQ in a relatively short space of time.
#MatchFit #AreYouMatchFit

Had a great time at #MatchFitHQ ⚽️training💪& being filmed by Blake Wilton.
Awesome session Liam Rose, Storm Roux, Jacob Poscoliero, Alex Cochrane-Smith, Sam Beatson & great rehab work Blake Powell
#AreYouMatchFit #MatchFit #Football #Fun #videocomingsoon🎬🎥💯

Ready for today’s session with former CCM players @stormroux @liamrose6 @blake12powell @poscoj & CCU lads @alexcs9 @samjbeatson. Looking forward to working with video guru @_blakewilton_ #MatchFit #AreYouMatchFit #FreshCutFriday #VideoComingOutSoon

The scene is set. Holgate Public School Cross Country. #GoHannah #GoWattle

Always good times training crazy girls. Thanks for modelling the new merchandise & an even bigger thanks for your loyal support.
PS - My girls love you guys!
#MatchFit #AreYouMatchFit #MatchFitMerch

If you’ve got a spare couple of minutes - Please check out this video. A big thanks to Matt Cochrane-Smith for putting this together. These are just some of the activities that we do here at #MatchFitHQ.
Alex has worked extremely hard over the last few months & played his first competitive football match in six months recently. His first game back was a great starting point for what looks like will be - A successful season for Alex.
What do all athletes who make successful ...returns to competition have in common?
#Dedication #Determination #Desire #Diligence #Application #Consistency #PositiveMindset
The most impressive attribute of Alex’s is that he is #Coachable. He is willing to accept constructive feedback as well as he accepts praise.
Keep up the great work mate & thank you for your loyal support.
#MatchFit #AreYouMatchFit #MattCSProductions
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Want a snapshot of what injury-specific Strength & Conditioning looks like? — #MatchFit client & good friend Matt Hall made his return to competitive football today. To see Matt playing the game that he loves today is what inspires me & keeps me motivated. — So what have we done in his rehabilitation from an ACL injury at #MatchFitHQ?... — We have: - followed advice from highly qualified & experienced physiotherapist #AspirePhysiotherapyCentre - designed a football-specific Strength & Conditioning program that improves overall performance & lessens the chance of re-injury - Coached proper technique, improved neuro-muscular pathways & movement efficiency - Gradually progressed exercise range, repertoire & difficulty - Been consistent in our approach, diligently kept notes & recorded results — Matt’s determination has been the most impressive aspect of his approach to training here at #MatchFitHQ — Awesome seeing you play today bro! Absolutely rapt for you. A good reward for a massive amount of work. — #MatchFit #AreYouMatchFit #MattyHall #HesBack
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#Repost @thefootballgrounds with @get_repost ・・・ Come join the new craze here on the central coast.....Football Fit! Wednesday’s 8-9pm $10pp. Just rock up, pay and train! No contract, no commitment! All ages and abilities welcome. Come have fun while working out @matchfit_holgate #footballfit #new #craze #erina #centralcoast #matchfit #cometry #whynot #funfitness #soccer #football #circuittraining

Really enjoyed my boxing class today. Keep up the great work Brice!

Really enjoyed my boxing class today. Keep up the great work Brice!