Max Potential Personal Training

Max Potential personal training focuses on empowering people with the skills and knowledge to look after their health and wellbeing.

Max Potential Personal training strives to empower each individual to have the knowledge and skills to look after their health and wellbeing.

The service focuses on:

- Promoting a healthy body and a total healthy lifestyle
-Improving physical and mental health
-Promoting lifetime behaviour changes
-Living a healthier and more rewarding life
-Opportunities to reach your MAX POTENTIAL

Max potential personal training provides services including:

-Personal training: one on one or small groups
-circuit training
-HIIT /interval training
-resistance training; strength or hypertrophy (muscle gain)
-Kettlebell training
-punch fit training

Key focuses:

-Weight loss / muscle tone
-Muscle gain
-Increased fitness
-Improved flexibility

Max potential provide:

-Individualised, personalised and supervised exercise programs tailored to meet your needs
-Pre-questionnaire assessment and fitness testing
-Regular monthly updates of progress and achievements
-Setting fitness and health goals and helping you achieve them
-Motivation, guidance and support