Me&My Wellness

Did you know people fear public speaking more than death! @miranda_claire_lifecoach spoke to the members of @wework this week on how to overcome this fear and become a confident public speaker.

Looking for a unique nutritional strategy to boost your health? It might be TIME to give intermittent fasting some thought! Check out our blog (link below) to learn more #IntermittentFasting 📸: Sonja Langford on Unsplash
... http://meandmywellness.com.au/blog
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Imparting wisdom to the members @gravitycoworking on ‘how to prevent burnout’ at today’s health week lunch & learn. Thank you @gravitycoworking for the opportunity to present

Excited to be presenting a lunch and learn session @gravitycoworking tomorrow on ‘How to Prevent Burnout’

The key to living a longer, healthier life is more achievable than you may think! Check out our blog to learn more! http://meandmywellness.com.au/blog
📸 by Alexa Suter on Unsplash

Student market day @endeavourcollege open day with @davidferguson_00 and @innerorigin - connecting students to a wonderful health and wellness ecosystem created by @innerorigin with over 2000 health products - the Amazon of health products 😉 you can register as a member for free - to do so click on the link: https://secure.innerorigin.com/…/Create CustomerAccountv4.as…

Heard about the popular ketogenic diet? Not as easy as just googling! This board work was completed by nutrition students @endeavourcollege as a tutorial exercise. It took a lot of research to make a dietary plan for someone doing the ketogenic diet. Click on the link below to learn the ins and outs, whys and why nots, and the dos and don'ts of #GoingKeto http://meandmywellness.com.au/blog

A big shout out to @ian.mountford who completed 46miles @centennialparklands today on his birthday to raise funds for @curebraincancer 👏🎉✅

Looking for a new diet to help lose weight or promote general health? A ketogenic diet might be for you! But don't forget to read up before jumping right in. Click on the link below to learn the ins and outs, whys and why nots, and the dos and don'ts of #GoingKeto http://meandmywellness.com.au/blog

“Every single meal is either healing you or harming you." - Ms. Sue Radd-Vagenas, PhD candidate at the University of Sydney Check out our blog to learn more about #FoodAsMedicine as discussed by nutrition and health experts during the Sydney Ideas @sydney_uni You can find the link below: http://meandmywellness.com.au/blog

Today marked the official launch of The Kidman Centre. A wonderful initiative founded by the late Professor Antony Kidman. The Kidman Centre UTS is a mental health treatment and research unit specialising in evidence based treatments for children, teenagers, young adults and their families.

Welcome @karinacepeda the latest intern to join @meandmywellness Over the next 6 weeks Karina will be developing our corporate mental health services

Wellness consultations @wework today.

Welcome to the new me&my interns - @adam.roman14 @brittany_price and @ctufts97 . Very much looking forward to an action pack, fun filled and exciting adventures over the next 7 weeks. The team will be working on stress management programs, loads of educational blogs/events and developing some exciting IP. So watch this space!

Food is medicine talk @sydney_uni - key take aways 1) A plant-based diet is a great way to promote general health. 2) It’s never too late to start eating healthy because healthy food starts to affect your gut microbiome positivity and very quickly (within the hour) 🥦🌶🍏🍇

Kicking off natural medicine week with wellness consultations @wework 🍏🥦🍒🌶🍇

Sharing my health passion with the members @wework today on stress management techniques and tips 🤗

A shout out to the interns @alex_crowe @s_hovis22 @mwong206 for the wonderful contribution they have made to @meandmywellness over the last 3 months. We are very grateful and blessed to have you for your internships. All the best for the rest of your studies and please stay in contact 🙏

Wanting to get healthy and don’t know where to start? Come and speak with our Wellcierge and they will help guide you along your wellness journey to a healthier you.

The members at WeWork received postural assessments and education by Dr Steven Lockstone Chiropractor - HealthPro Edgecliff at this week’s wellness Wednesday.

Anthony clearly cares a lot about each and every client he sees, individualizing his approach to optimal wellness for everyone. He is extremely open-minded and takes all aspects of a person's life into account to assure their happiness on their pathway to success in improving health and well-being. Anthony's knowledge of health and wellness is greater than anyone else I know, and his network is extremely large and diverse. A visit to me&my wellness is a great first step in changing your life for the better.

Anthony clearly cares a lot about each and every client he sees, individualizing his approach to optimal wellness for everyone. He is extremely open-minded and takes all aspects of a person's life into account to assure their happiness on their pathway to success in improving health and well-being. Anthony's knowledge of health and wellness is greater than anyone else I know, and his network is extremely large and diverse. A visit to me&my wellness is a great first step in changing your life for the better.

Anthony clearly cares a lot about each and every client he sees, individualizing his approach to optimal wellness for everyone. He is extremely open-minded and takes all aspects of a person's life into account to assure their happiness on their pathway to success in improving health and well-being. Anthony's knowledge of health and wellness is greater than anyone else I know, and his network is extremely large and diverse. A visit to me&my wellness is a great first step in changing your life for the better.