Mettā Personal Training

Mettā Personal Training provides highly individualised Personal Training services which involve a unique integration of the mind and body.

Welcome to Mettā Personal Training,

Mettā is a word that stems from Pali, an ancient Indian language. It can be loosely translated as ‘Loving-Kindness’. It comes from Buddhist philosophy and can be described as an altruistic attitude wishing for the happiness and welfare of others. It is the basis of compassion and can also be translated as friendliness, benevolence and unconditional love.

This word is highly paramount because it underpins the philosophy and culture of the training. Embedded into the training is a deep sense of loving-kindness, this means that your individual circumstances are treated uniqiuely and with empathic understanding. My vision is to empower clients to begin transforming their perception of their bodies and to begin transmuting their negative emotions towards self into an attitude of loving-kindness.

Mettā Personal Training is genuinely personal, with the trainer and client relationship of imperative importance. It is through this relationship, that the client and trainer work together to tailor an exercise program that suits the individual needs of the client. My approach to health is one of balance, simplicity and practicality.

My specialities include:

- Health and Lifestyle Consulation
- Nutritional Analysis & Guidance
- Individualised Exercise Prescription
- Lifestyle Management Strategies
- Functional Movement & Postural Analysis
- Weight Loss
- Strength Training, Muscle Toning & Endurance.
- Boxing
- Calisthenics (Body Weight Training)
- TRX Functional Resistance Training
- Cardiovascular (Aerobic) Training

Qualifications:

- Bachelor of Sport & Exercise Science (UTS)
- Diploma of Fitness
- Cert IV Fitness
- Cert III Fitness
- Wellness Coaching Level 1 & 2
- Boxfit Instructor

Investment:

$45 for 30 Minute Session
$90 for 60 Minute Session
$120 for 2 People - 60 Minute Session

If you would like to find out more information regarding Personal Training services, please give me a call or send me an email on Mettapersonaltraining@gmail.com