Mighty Mike Optimum Health & Fitness

My goal as a fitness professional is to provide you with the knowledge and skills necessary to live a healthy and fulfilling life.

MMOHF is a tool to help people who are struggling to achieve their health and fitness goals. There are gyms everywhere but there is less and less support when purchasing a new membership. New members are often left alone and not sure what to do with the equipment available. Or they use highly questionable programs and methodology that are either dangerous or completely inefficient. Knowledge is king when it comes down to health and fitness and MMOHF is there to help you understand the fundamental steps to take so you can be who you want to be!