Mind Over Matter Meditation

Mind over Matter aims to make the benefits of mindfulness available and affordable to everyone. We run weekly groups for all levels.

Mindfulness is a type of exercise for your brain. It is proven to produce numerous benefits, including reduced stress, improved relationships, weight loss, emotional regulation and even pain relief. If you have ever thought about meditating, would like to know more about it, or just want to reduce the stress in your life, then our Mindfulness Meditation program is for you.
You will learn:
* Benefits of Meditation and Mindfulness
* How to introduce meditation into your daily routine
* Mindful Breathing and other meditation techniques
* How mindfulness can help you fall - and stay - asleep
* Mindful Eating, and more!