Mindful Cooking

Your invitation to practice being in the present moment while doing mundane activities.
Let your food create your mood. . .

Mindful Cooking uses food as the object of meditation and focus to provide a still and quiet space where participants can observe their own presence and state of being. Through cooking and eating, the participants are encouraged to explore tools and practices that help them sustain focus and transformative change.
Please contact Lina on + 61 4 66 322 399 for more information about cooking classes, team building events, one on one coaching, private functions and yoga /mindfulness retreats