Mindful Nourishment

Clinical Nutritionist providing a holistic and personalised approach to health and healing.

Welcome to Mindful Nourishment! Im a Clinical Nutritionist, a mum and a lover of all things delicious and nutritious including deserts! I have always put a lot of thought into what goes in my mouth and have been fascinated by how food fuels our body. After studying Nutritional Medicine for 4 years, my passion for nutrition and helping people have come together to create Mindful Nourishment!

Mindful Nourishment is about exploring how food affects you and how it makes you feel. Energized, sluggish, guilty, happy, content, shameful- Eating food should not just about the physical act of putting something in your mouth and feeling full. Every meal should be enjoyable and tasty whether your eating on the run or socializing with family and friends. Poor nutrition doesn’t only affect the health of your body, but also your mental state. Food & exercise plays an important role in your mental wellbeing and the majority of the time the health of your gut determines the health of the mind!

Here at Mindful Nourishment, I would love to help you tackle any health issues you may have. Through meal plans, recipe ideas and preventative care, my goal is to give you tools and guidance to help rebuild your health and general well-being.