Mini Yogis - Yoga For Kids

Mini Yogis is all about making yoga more accessible to kids in our community. Classes held in daycare centres, kindergartens, schools, OOSH & privately.

Mini Yogis is committed to making yoga more accessible to the wider community. We offer a fun approach to teaching yoga and encouraging a healthy, active and
balanced life through physical, mental and spiritual enrichment.

Classes are designed for children of all ages and all abilities. From tots to teens. We also specialise in yoga programs for those with special needs.

Mini Yogis provides a great opportunity for children to learn fun yoga poses
that encourage creativity, coordination, concentration and flexibility.
Classes include group activities such as games, stories and music
to encourage confidence, sharing, kindness and friendship.
Children will learn breathing techniques, meditation and relaxation
exercises so they feel calm and recharged.


The Benefits:

• yoga is non-competitive
• improves self awareness and confidence in a group environment
• encourages creativity & self expression
• helps with concentration and energy levels
• develops good posture and helps maintain a child’s natural flexibility
• supports growing bodies (tones & stabilises muscles, maintains joint mobility)
• supports the immune, respiratory, circulatory systems
• promotes healthy sleeping patterns and teaches the body /mind how to relax
• complements other activities such as sport or dance