Miyagi - Elite Personal Trainers
About Miyagi - Elite Personal Trainers
We are Sydney's elite health & fitness coaches that are passionately dedicated to our craft.
We specialise in helping people transform their bodies without having to give up beer or wine!
Miyagi - Elite Personal Trainers Description
Hi, thanks for visiting the Miyagi Facebook page!
We'd like to get to know you better and help you reach your health and fitness goals by inspiring you on a daily basis!
Please be sure to "like" our page so that you will continue to stay in touch and so you can view the frequent content we post.
Why do we do what we do?
We love it. We love helping people transform and achieve greater levels of happiness.
What do we specialise in?
Scientific, no-nonsense tailored and periodised programs for all levels of fitness.
You want strength? We will get you strong.
You want improved fitness? We will get you super fit.
You want to strip body fat? We will get you lean.
You want to improve you health? We are for you.
How we are different?
Each and every client that we take on board will go through a comprehensive lifestyle, health and fitness analysis.
Why?
Because to understand where you want to go, we must first understand where you have come from.
Our mission!
To empower people to live their lives to the fullest!
Miyagi
Reviews
Compound Superset! . In this video we demonstrate a compound superset for the mid back! . It’s a GREAT WAY to target 🎯 those mid back muscles.
Cable Pull Throughs!
This exercise is EXCELLENT for building the glutes and hamstrings.
Give this a try in the gym this week
Advanced lifters!
Apparently you don’t need to speak German to do a German volume program! 🇩🇪
Try this antagonistic superset to maximise training intensity using this 10 x 10 method!
... How to perform the superset shown:
A1 - Lying DB Chest with Rotation x 10 reps with a 40X0 tempo
15 sec rest
A2 - Bent Over DB Rows with Rotation x 10 reps with a 40X0 tempo
60sec rest and repeat x 10
👍
Looking for a tailored program for you? Visit www.miyagi.fitness/apply/ today
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🏋️ The Deadlift 🏋️
Find out what one of the most common mistakes is for the general lifter with a quick demo that I go through in this video...
Feel free to leave us some love if you enjoyed this video
30 Degree Angle DB Trap 3 Raises!
Today I worked on a little shoulder stabiliser at the end of my workout...
Intermediate lifters!
Try this antagonistic superset to maximise training intensity!
How to perform the superset shown:
... A1 - Seated DB with Rotation x 10 reps with a 3010 tempo
15 sec rest
A2 - Matrix Pulldowns with Rotation x 10 reps with a 3010 tempo
👍
Looking for a tailored program for you? Visit www.miyagi.fitness/apply/ today
See More
Back Workout!
Are you looking for a back workout to get your back looking rock hard?
Try this double SUPER SET routine! 🔥🔥🔥
... How to perform the double set shown:
A1 Pronated Grip Pulldowns x 10 reps with a 3010 tempo
15 sec rest
A2 Reverse Grip Cable Pulldowns x 10 reps with a 3010 tempo
2min rest
A3 Parallel Grip Lying DB Rows x 10 reps with a 3010 tempo
15 sec rest
A4 Seated Cable Rows with Rotation 10 reps with a 3010 tempo
Rest 2min sec the REPEAT 4 times round!
✅ Do you live in Sydney?
✅ And work in the CBD?
✅ Are you ready to take control of your health and build your body!?
Visit www.miyagi.fitness/apply/ today
If you would just like to start be receiving some useful information via email, sign up by clicking here http://eepurl.com/dhwAhP
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Women!
Are you looking for a workout for your legs that will get them more defined than Brad Pitts chin!?
Try this single leg GIANT SET! 🔥🔥🔥
... How to perform the giant set shown:
A1 Reverse Step Down Lunges x 15 reps with a 2010 tempo
15 sec rest
A2 Banded Single Leg Hip Thrusters x 15 reps with a 2010 tempo
15 sec rest
A3 Step Downs x 15 reps with a 2010 tempo
15 sec rest
A4 Single Leg Swiss Ball Leg Curls x 15 reps with a 2010 tempo
Rest 45 sec the REPEAT with the other leg!
✅ Do you live in Sydney?
✅ And work in the CBD?
✅ Are you ready to take control of your health and build your body!?
Visit www.miyagi.fitness/apply/ today
If you would just like to start be receiving some useful information via email, sign up by clicking here http://eepurl.com/dhwAhP
See More
We're Miyagi Fitness - Sydneys' Elite Personal Trainers.
Watch this short video to find out what our clients are saying about us...
Awesome session on Health and Nutrition by the Miyagi team and Co. Great experiences for myself and my clients!!
Awesome session on Health and Nutrition by the Miyagi team and Co. Great experiences for myself and my clients!!