About Mizzi Fit
Personal, group and mobile personal training and wellness coaching services.
Mizzi Fit Description
I want to help you achieve what so many of us are missing: balance.
Whether you've never stepped foot inside a gym, need to train for an endurance event, want to lose weight and tone, or just feel you're missing something - I would love to help.
If you are a new mum struggling to get out your front door, a nine-til-fiver who never finds the time to sweat, or someone like me who has struggled with your relationship to food and exercise and it's all a bit much - I would love to help.
As a qualified personal trainer, I bring a fresh approach to training. I believe wholeheartedly that a life of moderation leads to a happy life. A life where we can find the time to fuel ourselves properly, to sweat, to relax often, share a bottle of wine and still kick goals. My ultimate goal is to flip the tables on health and wellness; to allow it to become ingrained in us to the point where we don't feel compromised or conflicted, but content.
I will do my best to help you reach your definition of balance; I will encourage you, inspire you and coach you. I will work with you from the inside out, to help you to become the best version of yourself emotionally, physically and mentally.