Momentum Yoga

TIMETABLE UPDATES From this week, all early morning classes will commence at 6.30am. . ANNOUNCING! Sunday Morning Classes✨... Commencing 19th August 8am Warm Flow 9.30am Slow & Restore
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Go the Blues! @roseevansyoga Loved every minute working with this incredible team. From the coaching and Blues staff, the players and NRL head office peeps. A really positive environment where everyone pulls together. Yoga & mindfulness are truly valuable tools and a key component within the Blues regime. Mindset is key!! . . . .... . . . . #yoga #yogateacher #bellavista #hillsdistrict #nutrition #norwest #norwestbusinesspark #wellness #healthylifestyle #nourish #mind #mindset #uptheblues #footy #sport #meditation #positivevibes #positivemind #fit #move #strength #fitness #flexibility
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- Eleanor Roosevelt . . . .... #yoga #yogi #hillsdistrict #yogateacher #yogastudio #yogapose #nutrition #bellavista #wellness #healthylifestyle #strength #strong #life #fear #love #postivevibes #mindset #vision #healthyliving #nourish #norwest #momentumyoga
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Have you practiced with the dynamic and brilliant Mel yet? ✨Join @melmurray Monday - 6.30pm warm flow & 7.45pm Yin . .... Mel is a qualified Yoga Teacher, Personal Trainer and Group Fitness Instructor, with a passion for movement and wellbeing.
Mel discovered Yoga in 2012 after she suffered a hip fracture, which required surgery and long rehabilitation program. Realising she needed to move away from high energy, high impact exercise as a way to manage her osteoporosis, Mel found her way into a Yoga studio. Since then, Mel has not looked back! Mel completed her 200 Hour Yoga training with Power Living in 2015. She has gone on to complete 500 Hour pathway training with Power Living in Advanced Vinyasa and Being of Purpose philosophy. This year Mel will complete Yin Yoga training.
In addition to her Yoga qualifications, Mel has completed Certificate III Group Exercise and Certificate IV Personal Training. She will also complete Pilates Matwork in 2018.
Mel offers a strong yoga practice which challenges students to maintain good alignment and calm breath, as the gateway to tapping into the higher purpose of the asana practice.
When she is not on her Yoga mat, you will find Mel walking her beloved beagles, cooking up a new healthy recipe or spending time with her family and friends. . #hillsdistrict #yoga #yogasydney #yogi #extendedsideangle #yogapose #yogastudio #yogateacher #wellness #nutrition #nourish #health #healthyliving #healthylifestyle #norwest #bellavista #momentumyoga #fit #fitness #fitinthehills
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Have you tried the wonderfully bubbly Heather's class yet? Join @heatherford88 for 6am (changing to 6.30am from 11th June) Tuesday & Thursday - Warm Flow And Thursday 12.15pm - Slow & Restore .
... Heather first found yoga about 10 years ago after 'retiring' from Irish dancing and was inspired by the athletic practice and discipline that yoga provided. It soon became clear that yoga provided more than just the physical asana practice. Heather was able to find inner peace and quiet the helper her release tension and provide more clarity both on and off the mat. She felt that she had found her calling and started to seek out all types of yoga including Vinyasa, Ashtanga, Forrest & Bikram. Heather completed her 200YTT in the US and has further continued her studies in Australia. Heather invites everyone in her class to learn and grow together, accept our imperfections and practice ahimsa through asana. For Heather, the practice of yoga is being able to be in the moment and allow the opportunity to laugh, push and accept yourself. ✨ . #yoga #yogi #hillsdistrict #yogastudio #yogapose #highplank #namaste #strength #stretch #move #vinyasa #yin #fit #prana #breathe #yogateacher #bellavista
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Momentum Yoga welcomes the wonderful Rosie! ✨ Join @rosiehookeryoga Tuesday's at 6pm - Warm flow & 7.30pm Yin yoga. . .... Rosie is a yoga teacher, green food junkie, weight loss expert and health coach. She comes from a background in Holistic nutrition, holding an advanced diploma is nutritional medicine. However, it was a trip to Bali a number of years back she fell into love with yoga. Rosie has completed 200hrs YTT with Duncan Peak at Power Living. And continued further advanced trainings with Duncan, Mark Breadner, Janet Stone and Yin training with Sarah Powers. Rosie encourages her students to remain curious, explore all lineages and facets of yoga and to deepen and follow the path of self enquiry. Rosie has a special interest in mental health and empowers her students to challenge their limitations and to use the practice to uncover innate joy and possibilities. Rosie's classes are creative and utilise breathing techniques throughout the practice, encouraging students to remain grounded and conscious in the moment. Rosie loves how her passion for yoga and nutrition form an intimate link in honouring and nourishing the body and can change ones state of health in a matter of months. . . . . . . #yoga #yogi #healthylifestyle #positivemind #hillsdistrict #bellavista #norwest #momentumyoga #move #yogateacher #yogastudio #strength #stretch #fitness #fit #wellness #healthyliving #health #nourish #healthcoach #nutrition
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Listen with your heart❤️ . . . .... . . . #yogi #yoga #rumi #mind #heart #soul #love #life #yogastudio #yogasydney #hillsdistrict #bellavista #momentumyoga #norwest #bodymindsoul #hathayoga #stillness #move #fit #fitness #stretch #strength #healthylifestyle #positivemind
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Mums & bubs yoga commencing Thursday 5th July @ 9.30am Open to all mums with bubs under 12 months old. Join us, whether you're a beginner or seasoned yogi. Connect, move and share the love.

Yoga is practice for anyone! From 9 years old to 90. Whether you're desk bound, inflexible or an elite athlete, join us for warm flow, slow & restore or yin yoga. . . .... . . . . . . #yoga #hillsdistrict #wellness #thrive #yogi #yogapose #yogastudio #positivevibes #nourish #move #strength #flexibility #fit #fitness #yogateacher #yogasydney #healthylifestyle #healthyliving #norwest #norwestbusinesspark #bellavista
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We choose what we want to listen to. . . . .... . . . . . #yoga #yogapose #yogastudio #wellness #fit #nourish #fitness #hillsdistrict #norwest #norwestbusinesspark #bellavista #yogi #buddha #healthylifestyle #healthyliving #life #love #positivevibes #movement
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The practice of inner mastery, is the true essence of yoga. . . . . . .... . @canvasmat @lululemonausnz #yoga #yogi #stretch #cleaneating #healthylifestyle #yogamat ##hillsdistrict #norwest #bellavista #yogastudio #yogasydney #seatedpose #energy #positivevibes #nourish #fitness #fit #wellness #hamstringstretch
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The practice of inner mastery, is the true essence of yoga. .
. . .... . . . @canvasmat @lululemonausnz #yoga #yogi #stretch #cleaneating #healthylifestyle #yogamat ##hillsdistrict #norwest #bellavista #yogastudio #yogasydney #seatedpose #energy #positivevibes #nourish #fitness #fit #wellness #hamstringstretch
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Happy International Yoga day! Yoga is so much more than fancy poses. It's a way of living both on and off your mat. . . . .... . . . . . . #yoga #yogi #bodymindsoul #hillsdistrict #norwest #yogateacher #mindset #cleaneating #healthylifestyle #yogapose #headstand #move #fitness #fit #stressrelief #stretch #strength #nature #sunset #nourish
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Had the opportunity to participate in a Yin Yoga class. It had easy to follow guidance and variations of the postures, which allowed for different intensities and a very enjoyable experience. Highly recommend �

Had the opportunity to participate in a Yin Yoga class. It had easy to follow guidance and variations of the postures, which allowed for different intensities and a very enjoyable experience. Highly recommend �