Movement & Health Solutions

More than just personal training, everything we do is driven by our passion to empower people to become better than they ever thought they could be.

Who are we?
We are extremely professional but most of all, genuinely caring Trainers. This is demonstrated not only by the level of service and dedication we have to each & every one of our clients but in every aspect of the way we behave & operate both inside & outside of the gym. Within Hornsby Fitness First, we continuously strive to be the most professional trainers in the club, with the highest self-standards and service.

I get up every single morning, look in the mirror & can hold my head
high knowing that I am acting in accordance with my own moral values, with Movement & Health Solutions core values & that we are making a REAL positive difference in the lives of many people.

What do we do?
At Movement & Health Solutions, we are driven by the desire to move & feel better. Everything we do, we do not because we should, because it’s the latest fad, or because someone has told us to… but simply because we FEEL better as a result. We aspire to improve ourselves, to be better than we already are & better than we thought we could be. To do this we must address all aspects of life – physical, mental, emotional, personal, professional, sleep, nutrition… everything. We have a strong focus however, on movement.

Put quite simply, if we don’t move… we die. If we have chronic periods of inactivity throughout the day, all markers of mortality go up. But if you move throughout the day, all markers of disease go down. With movement being so important, it is vital that we have the ability to do it & do it well!

Our bodies are simply amazing! They will always find a way to do what we need them to, right now. The problem is that over time, these compensatory movement patterns cause stress and potential pain & injury down the track.

At Movement & Health we design programs based on our clients’ personal health & fitness goals whilst at the same time providing the correct training stimulus to improve these movement patterns. This results in them not only achieving their desired results but can help you become /stay injury free.

The best part is, the knowledge that people acquire when training with us, can be applied for the rest of their lives life, reaping the benefits for years & decades to come ensuring they have a strong, fit & healthy body now & in the future.

Why do people choose us?
We do things differently. People take notice when they see us, hear about what we are doing & experience it for themselves. We offer people refuge from the chaos of everyday life. Every time someone does a session with Movement & Health Solutions, they know that they are in good hands… the best. Our time is all about them, their wants & their needs. They never want to miss their sessions because their time with us are some of the best minutes /hours of their week. After working with us, they’ve never felt so good.

What are our Core Values?
1. Client Focus – We care & it makes a difference
Each & every client is genuinely valued & we make sure they feel that way

2. Integrity – We always do the right thing, not the easy thing
If you care about someone, you will always do the right thing

3. Passion for Excellence – We do our best at all times
Professionalism & high standards. To get the best, we give the best & always lead by example

4. Empowerment – We guide & provide solutions
Happiness & confidence comes from within, the decision to improve your life must always be yours to make

5. Fun – We love what we do
If you enjoy something, you keep doing it

What are the 3 most important things that we offer our clients?
1. Genuine care & compassion
2. Confidence in themselves & their bodies
3. A trusted guide along the path to improved fitness & health

At Movement & Health Solutions, it is our mission to provide people with an experience unlike any other, which inspires them and gives them the knowledge, confidence & ability to become better, than they ever thought they could be…