Movgen

MovGen - Flow State Protocol

Discover the Flow State by hacking the body’s innate intelligence

The movement training that I employ does not draw from the conventional methods of mindless repetition of isolated muscle groups. I refuse to teach fitness in the conventional sense due, simply to Boredom. MovGen offers a collection of movements to condition the body for movement efficiency. Movement that often require a great deal of strength can be done effortlessly with the right preparation. The rewards of strength, flexibility, cardio and comfort in your own skin are simply benefits of the movement training.