Multisport Fitness - Performance Training / Coaching

Attention Breakfast Skippers 😱
We’ve got you covered 🙌🏻
🍎 Simple... 🍐 Convenient 🍓 Delicious 🍇 Nutritious 🍑 Lose Weight 🍍 Chocolate for Breakfast 🏁 (winning 😄) 🍌 Energy for Days 🙆 Enjoy before or at work 💁
✖️ Say goodbye to Bloating ✖️ Won’t break the bank ✖️ No more toast
For less than your Maccas Coffee ☕️
#dtl #drawtheline #nomoreexcuses #costeffective #benefits #dontskipbreakfast
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Draw the Line start 1st July! It’s not too late guys to get started and join our tribe and get your health back on track!
Read the fine print below and drop an emoji in the comments if you want more info 🙌🏼
#dtl... #drawtheline
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Thursday Motivation Day.... You see, the way you think and feel about yourself, including your beliefs and expectations about what is possible for you, determines everything that happens to you. When you change the quality of your thinking, you change the quality of your life, sometimes instantly. Just as positive words can make someone smile or a well-timed humorous quote can make someone laugh, our thoughts react to the world in real-time.
You have complete control over only one thing in the universe - your thinking - and that's where MOTIVATION is born! #motivation #thursdaymotivation #believeinyourself #positivethinking #power #thoughts #changeyourlife #change #inspiration #beinspired @hawkeanderson #lifestyle #lifechanges #expectations #reality #mindset #mindsetiseverything

DRAW THE LINE..... This July we are running a 30 day nutritional program 😃
Want to stay on track with your health and be coached on how to ACTUALLY change those bad habits for good?
... Need to lose or maintain and not gain? Need help to make healthier choices? Want to feel amazing in your clothes by Summer?
Look great in those party pics this season! Honour your body! Love your body! 🙌🏼🙌🏼🙌🏼 #DTL #drawtheline
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A healthy lifestyle not only changes your body, it changes your mind, your attitude & your mood. Health is not about the weight you lose (although it’s certainly a bonus) it’s about the life you gain by the choices you make and the mindset you create to be the best YOU, you can be.
If you need help to find your ‘WHY’ we have some tools to help you dig deep and find it.
Do you need more energy?... Do you need better quality sleep? Would you like to get healthier? Do you need to lose some extra kgs? Would you like to cope with stress better? Do you need guidance with your nutrition?
Want to know how to create some amazing meals & snacks... we have loads of them :)
If you’d like to know more about how we can help you with your fitness and training or are interested in our nutrition system PM us today and we’ll show you how to get started.
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The glutes are one of the most important muscles in the body because of its size, position, and multiple layers and functions.
I see a lot more people these days that suffer from what is known by many in the fitness industry as the “sleepy butt syndrome” (SBS) Glutes can blame the constant desk sitting or all those Netflix marathons for de-activating the muscles in your derriere.
You’re not much of a sit-still type of human? Then you may have other tight muscles pulling your hips out of place, misaligning the glute muscle and resulting in an inability to activate it properly. Try this SLOW glute activation exercise next time you train legs or glutes to get them fired up before you begin your heavy lifting!

Thoughts for Tuesday.... 🍇 I cross paths and meet new people almost every other day. Approximately 99% of them tell me they have some combination of these goals: Lose weight, tone up, feel fitter.. The first of these you can achieve by simply changing your eating habits and, for the majority of the time, swapping out your slightly dubious choices for better ones.
Seeing a firmer, fitter you is something you won’t see till regular exercise becomes a habit. These arn’t the o...nly benefits you can look forward to tho!
Do you need more energy? Do you need better quality of sleep? Do you need more energy? Would you like to feel more positive about yourself and cope with the stresses of life better? Just over 4 years ago now I discovered an amazing tool to help me achieve all these things and it’s so so simple!
Now’s the time to get your ‘summer bodies’ on point 👌🏼 Don’t leave it till 2 weeks before spring & summer are at your door step 😳😬
Ask us how? Ask us when? But first, ask yourself WHY?? Discovering your WHY is the first step in your goal setting!
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Check this awesome transformation 👇🏼 she absolutely glows with self confidence, self respect, and self love! Just one of many amazing peeps using the best nutritional program this is! Are you ready to make a change? Are you ready to take charge of your health and wellness? Let us show you how 😃
#contactusnow #nutritioniskey #itseasyonceyouknowhow... #multisportfitness
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Are you planning on going to the largest event for fitness and health and wellness at the International Convention Centre in Darling Harbour? Get your tickets on Groupon for 1/2 the price :-D

The decision to grow always involves a choice between risk and choice....
#canidoit #yesican #justdoit

What or Who are you destined to be....
Be careful of your thoughts, For your thoughts become your words. Be careful of your words,... For your words become your actions. Be careful of your actions, For your actions become your habits. Be careful of your habits, For your habits become your character. Be careful of your character, For your character becomes your destiny..
#selfbelief #destiny #whowillyoubecome
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Hey peeps 🙂 I hope we’re all killing our goals this week 🙌🏼💪🏽 One of the common things I come across with my clients is weak glutes!
Here are some simple but highly effective leg exercises that target your glutes. Doing single leg movements will isolate each cheek 🍑 and help to identify any weaknesses in our left or right sides 😁 it’s important to get as LOW as possible and make your range of movements nice and big and controlled!
If you have any questions regarding exerci...ses shoot them in a comment below.
Let me know how you go with any of these exercises if you try them in the gym. Let’s build that booty 🍑🍑🍑
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Did you know... WHILE 11.7 million Australians (63%) expressed a desire to lose weight, 53% did no formal exercise in an average three-month period....
WHILE 11.1 million Australians said they restrict how much fattening food they eat, about 62% had visited a fast food outlet in the last 4 weeks...
NEARLY 7 million Australians aged 18+ claim to be constantly watching their weight. However just 29% of those actually had a body mass index in the healthy weight range. ... (Roy Morgan Research)
If there is ONE message that stands out from these stats, its that every one of us needs to reorganise and re-prioritise our lives so that we put our health first, and find the time to exercise & consume whole foods on a regular basis.
Taking time to exercise regularly couldn't be more important. Exercise gives you time to clear your mind and revitalise your body. It also boosts production of endorphins, our feel-good hormones, giving us a natural high.
As a result you will find you will live and work more efficiently, and what seemed like such a huge hassle before you went for that run, gym session or yoga class can be seen with a whole new, more positive perspective - a drop in the ocean thats easily overcome.
The hardest thing about exercising is to get started... That's why we are so passionate about helping others to get started on their health journeys! (LJ)
For the month of MARCH ONLY... We're calling it MAGIC MARCH we are offering FREE..... yes that's FREE personal training when you sign up for our 30 day nutritional program!!!!
Contact us today for more info and we will privately message you with all the details - Places are STRICTLY limited!
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A quick Sunday leg workout from our home gym studio :-) some mornings we’re up at 4am for a workout as I start work at 6am. The pros of working from home 😁 I used to hate training legs years ago but it’s now one of fav body parts apart from shoulders to train. What’s your favourite body part to workout and what’s your favourite exercise??! Comment below 😆🤔

It’s the weekend 😁🙌🏼 Yay! Stay motivated, be inspired and surround yourself with positivity.

Who doesn’t love a COUPLES workout 💕💪🏽 No need for a gym / just do at home 😃
▶️ warm up of squat holds while passing med ball - 15 passes each way. ▶️ partner leg press 12-15 reps... ▶️ push ups 12-15 (try to stay in sync) (Beginner lvl - on knees) Then swap over. ▶️ Partner seated row - ea partner does 12-15 reps. (The other partner creates the resistance) ▶️ bunny hops 20 reps in total Swap over ▶️ partner forward/backward lunges (1 lunge forward/1 lunge backward = 1 rep) 10 reps each side ▶️ partner leg throw downs for abs 20 reps then swap over 👌🏼
Try to get through 3 ROUNDS. GO GO GO 💪🏽💪🏽💪🏽
Any questions shoot them through 😁🙌🏼 have fun with it guys and work that butt off xx Chris & Mick
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It’s so exciting when you find a system that just works for every stage of life! Busy mums like Lee-Ann 😃 athletes/ working men and women in offices / stay at home mums / the young at heart ❣who’s loving life 🙌🏼 This woman knows what she wants and has been on an amazing journey of good living and healthy eating! She’s a champion and living her own dream!

Couples workout
Aloha everyone from us in Hawai 😆 Today we thought we’d do our workout video on the shores of Hanauma Bay O’ahu! This is a simple 10 Min workout you could do anywhere at anytime. Here’s the breakdown....
... ✳️Wallsit ✳️ 20 xTri dips on partners knees ✳️ 15 x Push ups
✳️ 10 x 2 Up and downs + 2 hand slaps + 4 Mtn Clm
✳️ 20 x (Interlocking feet) sit ups
✳️ 20 x Burpee + Jump Twist
Repeat as many times as possible in a 10 min time frame 💪🏽😃🙌🏼
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Holidays doesn’t always mean you stop exercising. We’re currently in Hawaii and brought just the basics for some hotel training. Equipment we brought was the TRX, micro bands and normal exercise bands. Here’s a little 7 min AMRAP we did in the morning before heading out to Pearl Harbour.
3 Rounds non stop 15 reps each - should take you approx 7 Min
✳️. Double Leg Raises with Butt Lift... ✳️. Banded shoulder Press ✳️. TRX pull ups * * * * *
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It’s that time of year where having smoothies for breakfast is so refreshing and delicious and gives you a great kickstart to your day 😋
Honey makes a great addition to your fav smoothie but not all honey is created equal!
Why not treat yourself and get the best bang for your buck by grabbing some local organic honey. It’s different from store brought stuff because it hasn’t been pasteurised, heated, filtered or otherwise processed. It’s still full of the good stuff that bus...y bees 🐝 have worked hard to provide: minerals, vitamins, enzymes, and powerful antioxidants and as such, it still has important anti-bacterial, anti-viral and anti-fungal properties.
So what’s your fav smoothie to make?
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Christine is an amazing trainer! She is encouraging, energetic and works you hard! She is also caring and considerate, and is flexible with my schedule which I really appreciate. I would highly recommend her as a trainer!

Christine is an amazing trainer! She is encouraging, energetic and works you hard! She is also caring and considerate, and is flexible with my schedule which I really appreciate. I would highly recommend her as a trainer!