My Fitness Kitchen

Savoury beef mince with special green beans and rice. YouŌĆÖll savour every bite ­¤śŗ . Healthy, tasty and fresh meals delivered straight to your door. . ­¤æē­¤Å╗www.myfitnesskitchn.com.au­¤æł­¤Å ╗

Hearty beef stew ­¤Źø #winterwarmer ŌØä’ĖÅ­¤śŹ . www.myfitnesskitchn.com.au

HOLA!! . Naked Chicken Burrito bowl is a must try dish. You will be coming back for more ­¤ī»­¤śŗ . Ō£ģ High in protein... Ō£ģ Low in fat Ō£ģ Tasty Ō£ģ 100% fresh Ō£ģ Delivered to your door . Get yours FREE when you use code ŌĆ£getnakedŌĆØ at checkout with any order placed this week ­¤śĆ . Cut off 3pm TODAY for Wednesday delivery. DonŌĆÖt miss out ­¤Üø . www.myfitnesskitchn.com.au
See More

Soft, tender and juicy lean beef cooked to perfection on the grill ­¤æī­¤Å╗ #gimmethatprotein . No bland foods ­¤śĘ This is a lifestyle to assist you with your fitness goals. ­¤Ä»­¤Æ¬­¤Å╝ . Fresh, Tasty and Healthy meals delivered straight to your door ­¤Üø #mfkmeals... . ­¤æē­¤Å╗www.myfitnesskitchn.com.au­¤æł­¤Å ╗
See More

This enticing Protein Blueberry Mousse Crumble is on another level of indulgence. After one bite you will no doubt find it a berry pleasing experience. #guiltfreedessert . See you at the check out screen ­¤żÖ­¤Å╗ . Fresh, tasty, healthy meals delivered straight to your door ­¤Üø #MFKmeals... . www.myfitnesskitchn.com.au
See More

Light creamy pesto Yass itŌĆÖs light ­¤śŖ sun dried tomatoes and mushrooms cooked to perfection. . Get some greens in you ­¤ī▒ . Healthy, tasty, fresh meals delivered straight to your door. ­¤ŹØ­¤ī▒­¤Ä»­¤Üø

New dish whoŌĆÖs this? . Naked burrito bowl get on it!!!! . Fresh, healthy, affordable and delivered straight to your door­¤æī­¤Å╗... . www.myfitnesskitchn.com.au
See More

Have you been working hard at trying to achieve your fitness goals but only getting limited results? . The My Fitness Kitchn team are here to help you maximise your results, not just through our meals, but also guiding you through your fitness journey. . If you have questions regarding your workout, supplementation or all things fitness, then email your questions to asktheceo@myfitnesskitchn.com.au and Jonathan and the team will be sure to help you out­¤śŖ

FITNESS tip of the day from our founders ­¤æć­¤Å╗­¤æī­¤Å╗ . To improve your body composition and get that toned chiseled body, you must perform some form of weight training. The most typical forms are with free weights, machines and using your own bodyweight. For beginners, weight training your full body 3 days a week is a great way to get started as itŌĆÖs very basic and allows for more frequency in all your main movements. ItŌĆÖs best to stick to more compound movements such as presses, ro...ws, squats and deadlifts with a few isolation exercises towards the end of each workout. . To continue to progress as you move on from the beginner stage, you will need to increase the amount of volume in each of your muscle groups meaning more sets and exercise selection. To achieve this, youŌĆÖll need to dedicate certain days to different muscle groups. Some examples include an upper body / lower body split or a push / pull / lower body split. The combinations are endless but typically youŌĆÖd want to aim to weight train 3-5 days a week and target each muscle group at least twice a week for optimal results. . Possibly the most important aspect in weight training is performing each exercise correctly. Ensure you execute each exercise with correct form and use full range of motion. Not only will this maximise your results, but will minimise the risk of injury. If youŌĆÖre unsure of how to perform an exercise, itŌĆÖs best you do some research by watching videos and reading articles online. Alternatively, you can hire a personal trainer to take your through each exercise step by step.
- MFK Team
See More

The freshness is real ­¤æī­¤Å╗ . Fresh, tasty, healthy and delivered straight to your door ­¤Üø­¤Ź▓­¤ÅĀ . If your goal is to lose weight, build muscle or maintain shape then we have the meals for you ­¤ÅŗŌø╣­¤Å╗ŌĆŹŌÖĆ... . Orders close on Monday at 3pm ­¤śĆ
www.myfitnesskitchn.com.au
See More

Guilt free snack is on us on your next order ­¤Öī­¤Å╗ . Enter ŌĆ£freetreatŌĆØ at check out to receive a protein carrot cake slice. ­¤źĢ­¤Ź░ . Orders close on Friday at 3pm for Sunday delivery­¤Üø
... www.myfitnesskitchn.com.au
See More

Compliment your meals with some ŌĆ£Guilt FreeŌĆØ high protein snacks ­¤Ź░­¤Ź«­¤Ź¬#Yassgivemeallofthem . No matter how full you are thereŌĆÖs always room for some dessert ­¤śŗ #getsome . Orders close 3pm Monday for Wednesday delivery.... . www.myfitnesskitchn.com.au #freshmealsdelivered
See More

We know what you need to get you through the night #chickengreencurry ­¤źś . Add some spice into your life ŌØä’ĖÅ . Fresh, healthy, tasty meals delivered to your door. ­¤Üø... . www.myfitnesskitchn.com.au
See More

Simply choose from one of our meal packs to best suit your preferences and goals ­¤Ä» . Our meals are ­¤Æ» ­¤ī▒ FRESH, never frozen ­¤Æ¬­¤Å╝ High in protein... ­¤ŹĀ Low in fat ­¤śŗ Tasty, not bland ­¤Üø Delivered straight to your door. . ­¤æē­¤Å╗link in bio­¤æł­¤Å╗ . Orders close on Monday 3pm. . Get on it!!!!
See More

Winter season is no excuse To over eat and let loose Let us help you stay on track ­¤Ä» . My Fitness kitchn has got your back­¤æŖ­¤Å╝... . Fresh, healthy, tasty meals delivered straight to your door. ­¤ī▒­¤Źŗ­¤Ź▓­¤ŹØ­¤Üø . Cut off 3pm today for Sunday delivery. . www.myfitnesskitchn.com.au
See More

Thank you @invincible_hq for having us. We talked about the importance of nutrition and how important it is to stick to a plan that is sustainable. For more information regarding nutrition, weight loss and muscle gain, visit www.myfitnesskitchn.com.au and go check out some of our blogs.

Classic turkey mince with mashed potato ­¤śŗ . Ō£ģ High in protein Ō£ģ Low in fat Ō£ģ Tasty... Ō£ģ 100% fresh Ō£ģ Delivered to your door . Cut off 3pm TODAY for Wednesday delivery. DonŌĆÖt miss out ­¤Üø . ­¤æēlink in bio­¤æł
See More

If you've ever wanted to learn more on the importance of nutrition then now's your chance. Jonathan Porter, natural bodybuilding pro and director of My Fitness Kitchn, will be hosting a free nutrition workshop at Invincible HQ this Saturday at 10am.
Stay back after the workshop and join in with the Invincible HQ Fitness Challenges to see how far you can push yourself and have the chance at winning prizes available on the day!
There are limited spots available so make sure you... register at the link below.
https://www.invincibleworldwide.com/myfit nesskitchn
We look forward to seeing you then :)
See More

**NEW** Chicken and rice skillet now available ­¤Öī­¤Å╝ . Ō£ģ High in protein Ō£ģ Low in fat Ō£ģ Tasty... Ō£ģ 100% fresh Ō£ģ Delivered to your door
Get yours FREE when you use code ŌĆ£freeskilletŌĆØ at checkout with any order placed this week ­¤Öī­¤Å╗
­¤æēlink in bio­¤æł
See More

Lamb stew with mashed potato ­¤Źø­¤śŗ #perfectforthisweather . Orders close at 3pm on Friday for Sunday delivery. DonŌĆÖt miss out!! ­¤Üø . ­¤æē­¤Å╗link in bio­¤æł­¤Å╗

Amazing food that is delivered FRESH. Being a Physiotherapist, it can be quite hard to keep track of the food I eat and stay healthy due to long working hours. However My Fitness Kitchn takes the hard, guess work out of eating by providing a complete breakdown of macros that are quick and convenient to eat.. Highly recommended! One less thing I have to worry about! Thank you Jonathan and Kim :)

Amazing food that is delivered FRESH. Being a Physiotherapist, it can be quite hard to keep track of the food I eat and stay healthy due to long working hours. However My Fitness Kitchn takes the hard, guess work out of eating by providing a complete breakdown of macros that are quick and convenient to eat.. Highly recommended! One less thing I have to worry about! Thank you Jonathan and Kim :)