Narooma Pilates And Barre

Pilates classes in Narooma, Far South Coast
Narooma Pilates operates from Half Moon Yoga & Pilates, 123 Wagonga St Narooma NSW.

Hi! I am Daisy, and I teach Pilates Mat Work and Small Apparatus classes in Narooma NSW. I have studied physiology and anatomy through my university Bachelor Degree in Health Science - Nutrition and have expanded this knowledge into studies in Pilates teaching, which I myself have been practicing for 15 years as a client.

Pilates is a fantastic muscle based workout aimed to help build flexibility, muscle strength, and tone muscle groups in the legs, abdominals, arms, glutes, hips, and back. It is also useful for clients with injuries, and I have been trained in injury assessment to ensure your safety. Pilates is also a fantastic safe and effective workout during pregnancy prior to 20 weeks.

Class timetables can be found on the Facebook page and in the Hours tab. Classes are held at Narooma Fitness Centre, located in Glasshouse Rocks Road (in the industrial area), and Narooma Surf Club.