Niso Fitness & Nutrition

Niso is; Three Minute Meals, Body Transformation Systems and Wellbeing Mind Training - the systems for success to reach your health and fitness goals.

Niso Fitness and Nutrition is guided by the principals of Metabolic Precision (MP), a science-based, research-proven, internationally recognised transformation system founded by Dr Paul Cribb where you; always eat lots of delicious food with 3-minute recipes, exercise less than 3% of your week, achieve and maintain the body you’ve always wanted.

Our programs:
Three Minute Meals
As a Mobile Nutritionist and Body Transformation Specialist I come to your workplace to deliver the MP Challenge (nutrition program). My mission is for corporate women to understand the benefits that the quality and placement of food has on their mindset, cellular health and fitness and how this facilitates a change in everyday habits to accelerate their performance physically, mentally and in the workplace.
For more information visit: threeminutemeals.com

Body Transformation Systems; MP Challenge, F. I. R. E. and I. C. E.
1. MP Challenge
Each week for 12 weeks we meet individually or as a group, at our studio in Sydney's South, to learn and support whilst being amongst like-minded people sharing a common goal.
2. F. I. R. E is Focused Intense Resistance Exercise.
3. I. C. E. is Intense Cardio Exercise.
For more information visit: mp-body.com

We also offer fitness classes for the rest of the family; Yogilates and Youth Fitness.
For more information visit: www. yogilates.com. au and www. niso.com. au /youth-fitness. html

3. Wellbeing Mind Training
There is growing research based on the psychology of eating, exercise, body image and weight management. Your psychologist will help you to apply this research to achieve lasting weight loss.
For more information visit: niso.com. au /psychology--wellbeing. html

These services provides an eclectic approach to fit most clients.