About No Limits P.T.
ASN Sponsored Athlete
No Limits P.T. Description
Healthy Habits for Life! I am Sarah Bibo of No Limits PT. I am a fully qualified Personal Trainer and Gym Instructor. I have been trained as a Thump Boxing for Fitness Instructor and also teach Les Mills group fitness programs. These programs include Body Attack and RPM. I also studied an introduction to Natural Medicine and Massage.
I love nothing more than sharing my passion and energy for health and fitness with others and working together with individuals to help them achieve their health and fitness goals.
As an ex-defence force member I have had extensive experience with military fitness and have had the opportunity to run physical training sessions on operational deployments overseas within the defence force.
Although I offer military style fitness training that is not where it ends.
Specialist areas include high intensity circuit training focussing on shaping the body according to specific goals and needs. Knowledge of nutrition goes hand in hand with training to assist with weight management, strength building and endurance focused training.
Thump boxing adds a fun variety to all workouts while toning the body and helping to achieve increases in cardio fitness.
I look forward to my training each and every day and hope I can encourage others to come alongside me on the health and fitness journey
Remember…the body is your gym and forming healthy habits are for life! !