Nrg Fitness Centre

Best gym around, fantastic, caring, supportive staff, 1 big family

Best gym I have ever been a member of. It was the first gym I ever joined but I moved away and haven't been able to find another gym anywhere near as good. I LOVED the ladies section. I could work my butt off without feeling uncomfortable. When I was a member I payed $7 a week or maybe $9 but either way it was really cheap. I wish I could bring NRG to Goulburn.

Saturday WOW (workout of the week) is going off with a bang! Go you good things! #nrgfitnesscentre #workoutoftweek #personaltrainer #gym #challenge2change #healthylifestyle #fitnessmotivation

Tonight at 6.30pm!

💛 Turmeric Latte... this beautiful golden milk is a healer! Not only does it help boost the immune system, it's an anti-inflammatory and it contains potent anti-bacterial and digestion health properties. It's easy to make at home, here's a little recipe you can try. 🔸2 cups of milk of your choice (coconut milk is most popular) 1 tsp turmeric powder, a pinch of cinnamon, a pinch of ground ginger (or some fresh ginger), a pinch of black pepper, 1 tsp of coconut oil,2-3 tsp of sweetener of your choice (honey is most popular or maple syrup). 🔸 Simply add all the ingredients into a small stove pot and warm on a low heat occasionally stiring to combine, heat until desired level of hotness. Remove and pour into mugs. #turmericlatte #tumericbenefits #immunebooster

If you look at this picture closely you’ll see that even super heroes need a bit of #groupcentergy 😊 It’s the mind/body workout that improves #balance, #mobility, #flexibility and #strength. #newrelease #groupexercise #mossa #letsmove

As promised, here's the recipe for the healthy caramel cheesecake bliss balls that Georgia made for yesterday's Super Launch 😋😋 https://www.healthymummy.com/…/healthy- caramel-cheesecake-…/

Not only did Wonder Woman & the Incredible Hulk make an appearance at our Super Launch yesterday but they stayed and did all 5 classes! #newrelease #superhero #groupexercise #mossa #loveourmembers #letsmove

Having a BLAST at the Super Launch yesterday! Group Blast is 60 minutes of cardio training that will improve your #fitness, #agility, #co-ordination & #strength. #groupblast #newrelease #letsmove #mossa

We had so much fun at today’s Super Launch, giving you all a taste of some of our new release classes. Thanks to everyone that came along (two and a half hours of packed classes!). We hope you enjoyed the morning as much as we did! If you’ve got any photos from this morning we’d love to see them 😀

Group Power was part of today’s Saturday Super Launch @nrgfitnesscentre. #grouppower #increasedweightfactor #newrelease #powerup #mossa #letsmove

New releases are here! They’re having a ‘good time’ in Group Active.

Our early morning sessions have been busy!!! So we are adding an R30 class & SGT session to our timetable from next week. Give us a call on 63826552 to book in.

Remember to book in for this Saturday’s Super launch. Childminding available - bookings essential. Call us on 63826552.

Morning morning done right! #smallgrouptraining #r30 at #nrgfitnesscentre #groupexercise #gym #mondaymorning #healthylifestyle #exercise #motivationmonday

We should be aiming for at least 5 serves of veg each day. 1 serve = 1/2 cup veg or 1 cup salad 🥦🍎🥕🥝

Here’s one of the teams from our 8 Week Challenge 2 Change all together training this morning! 😄👊🏼 #challenge2change #moveforhealth #grouppower

We are official stockists of Lorna Jane, and members receive a 10% discount!! Wooot! 🤓 #nrgfitnesscentre #lornajane #officialstockist #gymclothes #activewear

ENDS THIS SATURDAY!
To celebrate our 19th Birthday we are giving you the opportunity to try our Centre for 19 DAYS FOR ONLY $19!! That's 19 days of Group Exercise, Small Group Training, Personalised Programs and use of our Gym and Ladies Only Studio..
And if you decide you'd like to become a member, you'll pay NO JOINING FEE!
... Give us a call on 63826552 or drop in & see us.
*Some conditions apply.
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