Nutrition For Wellness

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Over the years I have used food and lifestyle changes to help address my own issues with auto-immune disease and digestive distress. this journey has led me to study the science of nutrition and I am excited to share my knowledge with you to empower you to take control of your own health.

The benefits of nourishing the body well are enormous. Your body requires a good supply of macro nutrients, vitamins, and minerals to improve your immune system and protect your body from inflammation as well as offer you a sense of well being. Additionally a well balanced diet will be evident on the outside with healthy strong hair, nails and clear healthy skin.