Nutritional Matters

Got a SWEET-TOOTH? this cheeky little T4U (tea) can help to curb those unstoppable 'sugar cravings'...and the best bit is, it tastes sweet! Some of the ingredients include; cinnamon, lime peel, cardamon and pink rose petals. Available now and soon online! Photograph compliments of Paula Robinson #thesquirrelstore #dirtyjanes

Had a great meeting...and a cup of tea (of course) with Daniel Martin from The North Sydney Business Network . Looking forward to joining the business group for breakfast next week.

BODYGUARD T4U...this is one of my fave teas...I could be slightly biased. A cup of BODYGUARD is a great way to get your antioxidants with Green jasmine, spearmint, lemon myrtle and blue cornflower...helping to protect your immune. Available now - and coming soon online! Thanks Paula from #thesquirrelstore at #dirtyjanes for the fab photo.

Chuffed my article was published on a really cool site: STARTSAT60. All about foods that resemble the body parts they're good for, otherwise known as 'doctrine of signatures' https://bit.ly/2AlSdYV 🧐

ARE YOUR HORMONES DRIVING YOU WILD???? Changes both physically and emotionally can occur at time of menopause. These changes can affect your heart, your blood pressure, cholesterol, weight, bones and your mood! Your current health and lifestyle can all impact on the severity of menopausal symptoms. If you're struggling with unwanted symptoms, download my Ten HOT Tips to help ease symptoms of menopause - the natural way! https://bit.ly/2NHluz5

Sneak preview of one of my teas - photographed by my graphic designer friend Paula Robinson #dirtyjanes #thesquirrelstore for my website. This one is appropriately named ‘SISTER ACT’...helping to balance female hormones - available now and soon online!

Menopause is a natural stage of life for women, although it can be confusing with SO much conflicting information. If you're confused or struggling with unmanageable symptoms...call me for a 15min complimentary chat. And let me help you 'sail through menopause' - the natural way.

Sunday learnings - attending Metagenics seminar on female hormonal conditions. Look forward to sharing the latest research.

Glorious 20km walk this morning. Training for #thebloodylongwalk

Ocean Warrior docks in Sydney Harbour for a well deserved rest.

Great to see corporations supporting healthy food choices in the workplace...nice work That Sugar Movement

What a fabulous winter morning - Bondi Beach😎

Missing my fur kids...in Milan.

Petite hideaway in Provence

Tredding in the Med

Came, Committed, and COURT it !!!!

Spectacular fields of French ‘lavender’ - the perfect ingredient for a chillaxing holiday 😴

Todd Sampson’s Body Hack MASTERING some 'GRASS-HOPPER' jumping moves' TONIGHT #BodyHack 8.45pm #TEN

Honoured to have been invited to present at EY's networking event for Executive Assistants. Terrific night, amazing views of Sydney and delicious healthy food.