Older Yet Faster Publications Pty Ltd

The most comprehensive running book ever! Find out why you are injured, and how to fix it! Simple description how good technique works and 3 easy lessons show you how to make it happen. Also how to cope with the technique change including transition advic

Based on Keith's highly successful technique-change sessions, this book deals with a runner's number one enemy. It shows what it is, what damage it causes, and how to fix it so you can run smoother, faster, and further.

Backed up with strengthening exercises by podiatrist Heidi Jones, and tips to aid your transition, this is your ticket to more successful, less injury-prone running.