On Point Mindset, Fitness And Nutrition

Research has shown that when we dish out our own plates and eat it all we on average eat 37% more than we should simply to finish what is on our plate! 😳 How do we rectify this?! 👍Dish onto smaller plates 👍Take time to eat your food 👍Make sure your meal is based on whole foods and is balanced with protein, carbs and fats... 👍Watch what you eat eg count the amount of chicken wings you have don’t just keep pulling them in the bin 😉😂
#onpointmindsetfitnessnutrition #nutrition #health #mindset #fitness
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Now, our main aim for the changing shape of our community challenge was to become healthier from the inside out! By doing this our bodies function better and organs, hormones and stress levels become balanced! A result of this is less volume around our mid section and a lighter feeling in general! This is so important and under rated to say the least 😳. Restriction isn’t our aim however if you want change, change must occur 👌
#onpointmindsetfitnessnutrition #results #communitychallenge #healthy #lifestyle #happy #nutrition

This testimonial from one of our Community Challenge participants embodies the very foundations of why I decided to start this 6 week journey! Reducing your waist measurements and becoming lighter in stature are by-products of a healthy lifestyle not the end result! During this time we have:- 👍Understood the value of real food and why it MATTERS to fuel our bodies in regards to exercise and general well being. 👍Portion control 👍Food preparation which makes life easier on a we...ekly basis so we can spend time doing the more important things 👍Emotional eating 👍Started to Change habits and thought processes regarding food and our bodies. 👍 Had an encouraging fb community 👍Gained the knowledge of what a balanced meal looks like 👍 Felt more energised and slept better 👍 understand the importance of hydration and how it helps us to become lighter and more focused
All of these components bind together to make long lasting and sustainable result! Because, as I said we are not a number however we are our health! So now having the control to choose which path to take will give you the power to continue to make better choices for you and your families x
CONGRATULATIONS EVERYONE 👏👏 #onpointmindsetfitnessnutrition #communitychallenge #murwillumbah #letsgethealthy #lifestyle #nutrition #fitness #mindset
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As the “Changing the shape of our community challenge” draws to a close, these amazing results have started to appear ☺️ Very proud and humbled to be apart of this community and be assisting in directing health in a positive direction! More amazing results to follow...
#onpointmindsetfitnessnutrition #communitychallenge #murwilumbah #health #nutrition

HOW TO FORM NEW HABITS
On average, it takes more than 2 months before a new behavior becomes automatic — 66 days to be exact. And how long it takes a new habit to form can vary widely depending on the behavior, the person, and the circumstances. Results In a case study found it took anywhere from 18 days to 254 days for people to form a new habit. This is why having a coach is so valuable when we are trying to form new lifestyle habits.
... Here are a few tips to get you on your way! ⭐️Start Ridiculously Small. Most people want to create big change as quickly as possible. ... ⭐️Get Hooked on Your Habit. ... ⭐️Have Clear Intentions. ... ⭐️Celebrate Your Small Wins. ... ⭐️Design Your Environment. ... ⭐️Surround Yourself With Supporters. ... ⭐️Pre-Commit To Your Habit.
It doesn’t matter what we are looking to change, for example exercise, nutrition and study can all be implemented here.... you just need to start.
#onpointmindsetfitnessnutrition #coaches #education #knowledge #habit #healthy #nutrition #exercise
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Off to the @murwillumbahfarmersmarket this morning to load up on my fruit and veg for the week! Ok, who am I kidding it would typically last 4 days 😳😂 how often do you have to buy yours? #onpointmindsetfitnessnutrition #murwillumbah #farmersmarkets #helpingfarmers #homegrown #organic #health #nutrition

A little word from the wise..... Be your own creator! You have the power to rewrite your own script, if something no longer serves you search for something that moves you, that inspires you to get up and take each day by the horns! Move better Eat better Choose better ... Be better
Both my PT and nutrition clients push me everyday do be the best version of myself! Thank you for this gift 💜✌️
#onpointmindsetfitnessnutrition #nutrition #fitness #bebetter #choosehappy #fitness
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This word BUSY gets thrown around a little too often don’t you think?... “ Hi how are you? Oh Really busy thanks and you? “ In most cases this is true, running from drop off points, to work , to after school activities, to cooking, cleaning, homework and then bed! And our needed get pushed lower down the line. I just don’t have time to exercise or eat healthy! 😞 Just like penciling in appointments why not pencil in family time! No screens No phones ... This could be cooking together, going for a walk, reading and it could just be for 30 min but the benefits are huge.... We play UNO, or hangman, tonight Jayda invaded us with pink passion lipstick, and like the team player he is @honeyeater_crossfit took it like a man😂😇
#onpointmindsetfitnessnutrition #familytime #dontrush #smallchanges #mindset #love #happy
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A great alternative to coleslaw!
2 cups kale or spinach 2 cups broccoli florets 2 cups brussels sprouts, roughly chopped... 2 cups red cabbage, roughly chopped 1 cup carrots, roughly chopped ½ cup fresh parsley ½ cup almonds 2 Tbsp sunflower seeds
For the dressing: 3 Tbsp olive oil ½ cup lemon juice (or juice of two lemons) 1 Tbsp fresh ginger, peeled and grated 3 tsp. Dijon mustard 2 tsp. honey (or maple syrup) ¼ tsp. sea salt
#onpointmindsetfitnessnutrition #raw #guthealth #easyoptions #nutrition
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Here’s a tip!
Add these FREE ingredients into your meals and you will notice Less belly pain due to over eating Less heartburn ... Less weight gain To name a few...
We are volume eaters not necessarily focused on calories. If you think about it are most of you meals the same amount each day?so dish up less and eat slower.... notice the difference 😉
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Tired, sore, emotional, highly strung, headaches, these are messages from our body that something isn’t being met!
Tried eating less and instead gained weight? How long are you going to do it for before you realise it’s not working? Frustrating right? I’ve heard but I’m eating Gluten free and paleo.... ok well what are you eating I ask:- Muffins... Cakes Biscuits Breads Ice cream
Yes GF and paleo are sometimes better options however if it’s not moving you closer to your goal what’s that telling you?
Stop guessing and start educating yourself, everyone is different! Find your right fix ✌️
#onpointmindsetfitnessnutrition #nutrition #stopthediets #lifestyle #betterisbetter #doyou
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Protein is super valuable for making and repairing muscles. Did you realise that it doesn’t get stored in your body like carbs and fats do? Therefore, To maintain adequate levels within the body we should be having a source of protein in every meal and snack. This is vital for building better bodies 👌✌️ Here are some great options:- Eggs Tuna Chia seeds ... Protein powder (I’m a huge fan of pea protein atm)
Fun fact.... even broccoli has protein in it 😉
#onpointmindsetfitnessnutrition #protein #healthy #snacks #prep
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Fun fact about Carbs 👍
The important thing to remember is not all carbohydrates are equal. It's best to choose good quality, whole foods which include a variety of colours in your fruit and veggies! This is important because they provide us with many vitamins and minerals to keep us healthy on the insides 🌈👌😍
How many fruit and veggies do you have in your daily diet? I have between 8-10 different serves daily! It’s not hard when they are in ... Smoothies Your lunch time salad Piece of fruit for morning and arvo tea Meat and veg for dinner....
#easy #onpointmindsetfitnessnutrition #foodismedicine #fruit #veg #health
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On Point MFN, is all about encouraging a holistic approach to wellbeing. 🌈We focus on eating a range of balanced nutritious food 🌈Eliminating roadblocks which cause us to repeat unhealthy habits 🌈Creating space in your day for the important things 🌈Identify your reason behind why you want to make the changes so they can be a lifestyle choice not a forced decision.
... We change the fixed mindset behind what we “should” eat, look like, feel and replace it with empowerment, control and balance.... who wouldn’t want that 👌
Give yourself the gift of health today
onpointmfn@gmail.com
#onpointmindsetfitnessnutrition #health #balance #lifestyle #nutrition
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When pictures speak louder than words @_kristinconn 😳😂

Not only does our movement require additional work for example how many times do you floss or stretch your ankles to improve your squat position and depth??? The same thing applies to nutrition and emotional behaviour! KEY - know what sets you off - understand how to correct it - build on securing those habits daily!
... There is always something to work on 👌
#onpointmindsetfitnessnutrition #habits #training #releasetheego
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The first thing I think of when I get a cold or feel unwell is “gee I can’t wait to feel better again”. We don’t appreciate what feeling well is until it’s gone.....
The time we spend being well is valuable in so many ways not only physically but emotionally too.
Here are a few basic steps to follow when you feel your body is tiring out.
... 🙂Drink plenty of water to flush your system out 🙂Rest when needed, sleep is where we repair ourselves don’t skimp on this one! 🙂Eat well! The better we eat the shorter the duration of sickness 🙂Get some Vit D, get outside and in the sun and fresh air 👌
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Fun fact 👍
Did you realise olives and natural peanut and nut butters also provide a great source of healthy fats to keep us feeling fuller for longer?! Here are some quick and easy options to couple with some protein and a piece of fruit for a nutritious snack option 😁
... #onpointmindsetfitnessnutrition #snacksonthego #healthy #betterisbetter
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Seeds are a great source of healthy fats! They are also amazing little health promoters:- They can reduce inflammation Promote bone health Helps reduce blood pressure... Helps protect against osteoporosis Great source of fibre Helps reduce muscle tension and fatigue just to name a few...
They can be added to all sorts of meals, for example:- 💛 smoothies 💛 salads 💛 veggies 💛 bliss balls 💛 muffins
1-2 tbsp should do the trick 👍
#onpointmindsetfitnessnutrition #health #healthyfats #seedsandnuts #nutrition #lifestyle
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I have been working with Nicole for almost 8 months now. She has such enthusiasm and passion for what she does. Nicole helps you become a healthier version of "you" in a fun, non-judgemental environment.

I have been working with Nicole for almost 8 months now. She has such enthusiasm and passion for what she does. Nicole helps you become a healthier version of "you" in a fun, non-judgemental environment.