Oneup Fitness

Never miss a Monday.... ok then 💪 start your week strong @_oneup_fitness give us a call today 🤩 #smashmondays #oneupfitness #functionaltraining #fitlifestyle #oneupfamily

Starting to warm up 😂 #oneupfitness #winterwarrior

Our Strength class was jam Packed and had everyone sweating, shaking and swearing 😜🤷‍♀️ These guys push themselves so hard in every class! Love our squad 💪 #teamoneup #oneupfitness #strengthsesh #sweating&shaking

LOVE our last challenge shirts 💪 #oneupfitness #8weekchallenge #functionaltraining @lindel.xo @hannahcarter_xoxo

All Winter Warriors!!
Weigh-ins to get started need to be done this week prior to starting on Monday. So if you would like to give us a message and speak to Carly further about arranging a time to get this done, we will get you ready to start 😁
... ALSO!! The beginners session tonight at 6 PM is open to everyone who is interested in giving our classes a go and would like a kick-start before attending a group session, AS WELL as any new faces to our Winter Warriors challenge, this will help you get a feel of all our basic exercises we use on a daily basis and throughout the challenge.
If you have any further questions please feel free to contact us and we will get back to you ASAP.
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You can't change what has already happened. Set another kick-ass goal and do whatever it takes to get there.
It is now 1 week away from our Winter Warriors challenge. Start thinking about your goals this round.... Get a better mindset of how your going to prepare yourself throughout this round.
To get further results, you have to further your efforts.
Have an awesome Monday, Go get it! 🙌
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THIS TUESDAY 6PM!
Our beginners class is a great way to get you feeling comfortable and confident to start our group sessions, not only for the Challenge, but for anyone who has been wanting to start or try out our sessions.
Please give me a PM if you are interested in attending our FREE BEGINNERS CLASS.

😳DONT BLINK😂 Enjoy your weekend guys! ☀️

Wanting to know what our challenges have to offer for YOU. These last three 1st place winners are just 3 amazing results of MANY!
JUST between these 3 they lost - 23.4 kgs... 17.4 % Body fat 85 cms ALL OVER Those results are MASSIVE and they definitely don't happen without hard work and alot of sweat! (maybe a little swearing 😜)
An 8 week challenge is the perfect thing to get you started if you've been struggling to find motivation or even just if your sick of starting over and over again and getting nowhere.
It sure can be hard to get up when its freezing, but its just as hard when its a scorching hot day. You need to find you why? Once you do that everything else like the weather, doesn't seem to matter as much.
How do you want to feel in 6 months time when its summer again and your still in the same position you were last year? Make a difference! Make the best YOU you can be! Whats stopping you??
WINTER WARRIORS CHALLENGE - 2ND JULY
oneup.clubworx.com
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HERE IT IS..
2ND OF JULY! ONEUPS - WINTER WARRIOR CHALLENGE
... This challenge will definitely be our hardest YET! Our challenges are always about setting a goal and doing whatever it takes to get there, but this challenge we will be setting a lot more than just ONE goal...
Our Winter challenge will include: * Beginners Classes to get you started (Week prior to) * Before & After - Weigh-in / Measurements & Photos * 8 weeks of Structured Group Training Sessions (6am or 6pm) * Outdoor Events * Food & Fitness Diary Tracker (First 40 people) * Private Facebook Forum * Nutritional Guidelines * CHANCE TO WIN 1 OF 3 PRIZES!!
Don't let the cold weather stop you from reaching your goals, put on an extra layer and get you butt into gear. 'Your only cold if your standing still' and we don't do much of that 😜
It doesn't matter your age, your fitness level or what goal your aiming to reach. There is no price or limit on your health, so whats stopping you??
$120 Upfront & $20 per week.
Give us a PM or call today on 0431 450 483
*SPOTS ARE LIMITED*
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Tonight’s Hard-Core class was a tough one but there was definitely quiet a few laughs 😆 Use all did an awesome job tonight 💪
oneup.clubworx.com

Oneup Fitness is run and owned by the previous owners of Awsumbody Fitness, Carly & Anthony.
We chose to take on a new path following our Functional style of training through class sessions, Personal Training and also our 8 week challenges that were extremely successful with such a high demand.
Our new location is on your left just over the bridge on Bent street.... We offer a variety of sessions throughout the week but also one-on-one sessions with Carly if your after more of a guide through any stage of your fitness journey.
If you have any enquiries or further questions please feel free to call us on 0431 450 483
Let’s Train!
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