Openground Mindfulness Training

An invitation to move toward greater balance, choice and participation in your life.
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What is mindfulness?

The practice of mindfulness allows you to pay close attention to the present moment, noting your thoughts, feelings and body sensations with an attitude of curiosity and non-judgment. This observing, non-reactive perspective enables one to consciously respond with clarity and focus, rather than react out of a habitual pattern. It opens up the possibility of working more wisely with difficulties in life and to choose what is nourishing to ourselves and others.

Mindful awareness is about being awake – open to the present – rather than being caught dwelling in the past or anticipating the future. In contrast, you’ve probably encountered moments of “mindlessness” — a loss of awareness resulting in disconnectedness and a sense of living mechanically and with a lack of purpose.

Mindfulness is an innate resource able to be cultivated in the service of learning, growing and healing. The programs we offer are intended to fire up this inner capacity and infuse your life with awareness so that more presence, peace and choice is possible – whatever your circumstances.