About Optimised.Self
Optimised self aims at helping people become the best versions of themselves through fun, fast effective workouts while incorporating mindset practices.
Optimised.Self Description
Cert 3 and 4 in health and fitness, Diploma in counselling, Qualified snowboard instructor and lifestyle motivator.
Eamon Fisher has over 10 years experience in the health and fitness industry, from working in large franchise gyms to outdoor training he has combined his education and life experiences to create a healthy and fun approach to fitness and wellbeing. Eamon is well travelled and has had the opportunity to professionally instruct students in snowboarding here in Australia, New Zealand and Canada. Eamon currently trains mixed martial arts which he feels gives confidence and strength mentally and physically. Adding the skills together over the years and throughout his life he has passion for helping people on many levels, from health related goals to personal inquiry and lifestyle motivation.
Optimised self is a combination of Health, fitness, lifestyle and the realisation that we as individuals can optimise our selves in many ways, from psychological inquiry to physical movement, the individual can change their life and thrive in all aspects of existence.
Reviews
Homemade turmeric and ginger paste. Blitzed together with a few extras to create a potent anti-inflammatory paste for drinking. Tastes a lot better than it looks😊 . . . .... #ayrvedic #tumeric #ginger #healthkick #mma #bjj #training #recovery #optimisedself @ Footscray, Victoria, Australia
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Some new toys. 🏋🏼♂️ . . . @commercial_fitness_equipment ... . . . #bjj #mma #gym #homegym #kettlebell #training #recovery #optimisedself #fun #health
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@firas_zahabi with the knowledge on training and how you should never be sore, such good insight into volume and intensity during a training year. I’m definitely going to try out a few things he recommends, check it out! @joerogan 🤼♂️ . . . #mma #bjj #training #podcast #gym #health #recovery #optimisedself
I was vegetarian for 5 years not long ago and it worked wonders for my health however I decided i wanted to eat meat again and wanted to just try eating game meat. However my discipline was not strong enough and I have been consuming animal products of many sorts. Guilt has played in my conscience knowing I could do better. Personally my body recovers better and I feel better when I eat quality meat and have a balanced diet as I put myself through a lot of physical work. My p...artner found @wattleviewfarm and we now have access to grass fed, free range animal products. The farmer delivers the meat and they also keep there dairy cows once they no longer produce milk. . . . . #wattleviewfarm #grassfed #farmtotable #mma #bjj #health #healthandfitness
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I’d say these 2 books will be standouts. @jordan.b.peterson @michael.pollan thanks for the inspiration and amazing content with your podcasts, books and mind blowing facts. 👍🏻 . . . .... . . #jordanpeterson #michaelpollan #joerogan #podcast #mma #bjj #read #bookstagram
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@rapha.el.cowboy has been signed to the next @hexfs in June! Going to be an epic night of the best MMA talent in Australia. Check out the podcast I did with him on iTunes and get an insight into what he loves doing. #oss . . . .... . #mma #bjj #hexfightseries #gym #health #podcast #podcasting #fitness #ufc #optimisedself
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My latest podcast was with one half of the Chin Up Project, amazing work being done with disadvantaged youths. #realtalk
https://m.facebook.com/THECHINUPPROJECT/< br>
Had a ball talking with Matthew Williams in my latest episode. He is making a positive impact on youths in Melbourne through the @chinupproject Have a listen to his captivating story and support the great work that he’s doing. Link in bio☝🏻 . . .... . . . #realtalk #chinupproject #podcast #optimisedself #mma #bjj #health #conversation #kickboxing #boxing #renegademma #live #podcasting @ Footscray, Victoria, Australia
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When you find treasures at the market. 📚 . . . .... . #bookstagram #books #market #treasures #read #optimisedself #podcast #mma #bjj #learning #gym #boxing #podcasting
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Latest podcast is up, this ones a good one ☝🏻 Discussing mental health with my beautiful mother, she shares her experience as a mental health nurse and community health worker. She also shares her own experience of dealing with mental health issues. ❤️ . . .... . . . #podcast #podcasting #optimisedself #mentalhealth #health #fitness #love #journey #life #live #healthandfitness #exercise
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Breath, don’t panic, find space and move. Trying to stay calm under pressure, that’s what I love so much about grappling and BJJ, it teaches you to adapt and overcome difficult situations. 🤼♂️ . . . @rochellefisher_ ... . . . #mma #bjj #optimisedself #boxing @darragh.walsh.54 #submissionradio #podcast #gym #renegademma @renegade.mma #live #overcome
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Check out the latest podcast episode with @rapha.el.cowboy 🤘🏻 No better way to get episode 10 up! We discuss MMA, BJJ, competing, lifestyle and hard work. 🤼♂️ . . .... . . #mma #bjj #hexfightseries #gym #optimisedself #health @hexfs #live #training #fighter #grappling #ausmma #submissionradio
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New logo by the talented @liammjenkins 👌🏻 . . . .... . #optimisedself #mma #bjj #gym #podcast #podcasting #love @floodedgum86 #live #life #health #logos
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