Osteopathy By Christina

#Repost @osteopathyau with @get_repost ・・・ . Lower back pain is one of the most common complaints seen by a GP or healthcare professional. It is estimated that over 80% of Australians will experience lower back pain at some point in their lives. Lower back pain may be acute (new pain) or chronic (longstanding pain), and it can range from mild and annoying to severe and debilitating. .... Osteopaths are health professionals who are highly trained to treat lower back pain. . An #osteopath will explain to you why your pain is present, assist to relieve it with manual therapy and identify any barriers to your recovery. During a consultation with an osteopath, your practitioner will first discuss your case and thoroughly assess your condition. . Full media release: https://goo.gl/K62Ls8
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Afternoon snack - thanks for the nice weather Melb 👌🏼😋☀️🌿

• Women’s Health Week 2018 • . 🗣To all the ladies out there struggling to find a balance juggling work, kids or other responsibilities - this week is for you! . Try to take some time out and focus on your inner health and well-being. Find that balance and harmony that we all need to feel happy and energised all while spreading the word on women’s health and self-care!... . 🌸👩🏼🧘🏼‍♀️🎨🤸🏼 ‍♀️💆🏼‍♀️ . . . . #womenshealthweek #womenshealth #balance #selfcare #holistichealth #holistic #mentalhealth #physicalhealth #mindbodyandsoul #osteopathy #osteopath
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Late starts mean creative breakfasts! 🤤 . Rolled oats, banana, blueberries, organic coconut chips - topped off with some honey 🍌🥥🍯😋 . .... . #rolledoats #breakfast #monday #morning #banana #blueberries #coconut #honey #oats #health #holistichealth #osteopathy #osteopath #mondaymotivation
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• MEDIAL EPICONDYLITIS • . 🗣🏌🏼‍♂️⛳️Let’s talk Golfers’ Elbow otherwise known as medial epicondylitis💪🏼 . Medial epicondylitis is characterised by pain on the inside part of the elbow to the wrist (medial side). It is caused by overuse and repetitive strain of the flexor tendons in the forearm that attach to the elbow... . This injury is commonly seen in people who participate in sports such as golf, tennis, cricket & baseball - it can also be found in factory and desk workers . Symptoms can range from mild to severe and can include: • Pain on the inside of the elbow • Elbow stiffness • Hand and wrist weakness (difficultly gripping objects) • Numbness or tingling in the last 3 fingers • Difficultly moving the elbow and performing daily tasks . If you’re experiencing any of these symptoms book online via the website ☝🏼
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Hellooo Monday.. 😑😒
Who else is in struggle town this morning?😴☕️
#thestruggleisreal

V E G A N BANANA & CHOCOLATE CHIP MUFFINS 🍌🍫
Was in a bit of a baking mood today so thought I’d bake these beauties using all vegan ingredients!
Recipe is below👇🏼
... • 3 ripe bananas • 1/4 cup vegetable oil • 1/4 cup organic bonsoy milk • 1/2 brown sugar • 2 tsp vanilla extract • 2 cups plain flour • 1 tsp cinnamon • 1 tsp baking soda • 1 cup vegan chocolate baking buttons
Mix all ingredients together in a large bowl and separate evenly in muffin tins. Bake for 15-18 minutes and... Voilà!!
Quick, easy & delicious! 🤤 . . . #muffins #banana #chocolatechip #vegan #veganrecipes #health #healthyfood #sundaybaking #sunday #osteopath #holistichealth
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• T H R E A D I N G the NEEDLE • . This exercise is a great way to increase mobility in the thoracic spine (mid back) whilst incorporating lower back and shoulder movement to achieve optimal spinal function 👍🏼 . It’s perfect for people stuck at a desk all day 💻 or that would just like to loosen up and increase their mobility and flexibility! 🤸🏼‍♀️... . I love doing stretches and little exercises between treating patients as it keeps my body from tensing up throughout the day!🕺🏼 . . . Song: Drake - “God’s Plan”
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🗣DID YOU KNOW?⚠️ . To make it more convenient for you, private health rebates can be claimed on premises at the time of your consultation. Your rebate will depend on your level of cover and private health fund. . Just make sure you bring along your private health card with you to your consultation! Super quick and easy! 🤸🏼‍♀️... . . No private health?😱 - NO PROBLEM!✔️ . . You may be eligible for a Chronic Disease Management Plan formerly known as an EPC plan via GP referral. This entitles you to a maximum of 5 osteopathic treatments partially covered by Medicare. The osteopathic rebate is currently $52.95 which can be paid directly back into your account on the same day as payment. Have a chat to your GP to see if you’re eligible.
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• F I B R O M Y A L G I A •
💥👤🤲🏼💥
Generally associated with chronic musculoskeletal pain, fatigue, and severe sensitivity to pain in multiple areas of the body and defined points.
... Other common symptoms can include:
• Insomnia • Morning stiffness • Headaches / migraines • Painful menstrual periods (women) • Tingling or numbness in hands and/or feet • Issues with memory and concentration • Irritable bowel syndrome (IBS)
The male : female ratio is 1 : 9 with fibromyalgia predominately affecting women. 👩🏼
Gentle Osteopathic treatment can assist in relieving some of the symptoms of fibromyalgia. Issues surrounding muscular tension, joint mobility and stiffness can be addressed with an individualised treatment plan.
If you or anyone you know is suffering from fibromyalgia or any of the above symptoms, book an appointment with the link in the bio so we can develop a treatment plan best suited to you ☝🏼🤗 . . . . #osteopath #osteopathy #osteopathicmedicine #osteopathybychristina #health #holistic #fibromyalgia #treatment #musclepain #tension #headaches #wellness #friday #holistichealth #chronicpain #fatigue #insomnia
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• S U N D A Y BRUNCH • @pokethebearnorthcote . . So lucky to be living in an area with such amazing cafes at my doorstep 🤤🙌🏼 .... . #northcotelocal #sundaybrunch #northcote #melbourne #sundayfunday #halloumi #osteopath #osteopathy #holistic #follow
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Working on Saturdays aren’t so bad when you love your job 👌🏼♥️ . . 👇🏼BOOK ONLINE www.osteopathybychristina.com

‼️ HEY GUYS ‼️
It’s been a busy few days!😵🙃
Just launched a website to make it easier for patients to make appointments. Take a look around and let me know what you think!
... www.osteopathybychristina.com . . . #osteopath #osteopathy #melbourne #health #northcote #coburg #holistichealth #holistic #website #osteopathybychristina #osteopathicmedicine #socialmediamarketing #onlinebooking
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Good kick start to the morning after my workout with @bondiproteinco VEGAN protein powder! 🌱 . . . #morning #thursday #vegan #chocolate #veganproteinpowder #banana #osteopath #osteopathy #healthyfood #holistic #holistichealth #workout #postwork

• Broccoli salad •

• K - TAPE lattice for a corked quad • . . Kinesiology tape is a great way to finish up a hands-on treatment as it lifts the skin and fascia to relieve pressure and inflammation over the injured area. It also decreases swelling and bruising and allows the body to self-heal between treatments by increasing blood flow and lymphatic drainage. .... . If you or anyone you know is a recurrent victim of ‘corkies’ during footy / soccer matches or are prone to overall sports injuries
BOOK ONLINE with the info in the bio and receive $10 OFF your initial consultation !!
#sportsinjury #osteopath #ktape
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