Oxford Performance Centre

Welcome to Oxford Performance Centre. We are Sydney’s premier Personal Training Centre.

7 Day free trial of group sessions http://bit. ly /1L4X6O7

Oxford Performance Centre was formed on the belief that excellence and achievement don’t happen by accident but through the dedicated application of an intelligent programme designed around the needs of each individual.

Our goals are very simple: to help our clients achieve their dreams through the highest level of personal training and lifestyle coaching.
For us, nothing else matters, and our business is run as a direct reflection of that goal. Our team works collectively advise each client on his /her specific needs.

Our clients trust us to get them where they want to go in the shortest space of time and in the most enjoyable manner possible.
We have a method that constantly adapts to each unique individual’s needs, circumstances, physical make-up and goals.

To be the best Personal Training business requires constant dedication and commitment to our own continued education, and as such you will find that we are informed and qualified in almost every aspect of the fitness lifestyle. We provide fully qualified advice from trainers and coaches who have all studied with leading organisations such as The Australian Sports Institute, Poliquin Institute, CHEK institute, Precision Nutrition, who are CrossFit certified and the benefits of our own education programme These credentials are backed up by the experience of training real people to achieve real results.

PERSONAL TRAINING

We have developed a body transformation program that we guarantee will produce amazing results for you! For those who are prepared to work hard and follow our advice then the opportunity for life changing results is yours.

Our program is focused on diet, exercises and lifestyle. They are built around scientifically proven systems that can be tailored to the individual. Whether you are a busy businessperson, time poor parent or a athlete looking to strip off fat before session starts. Our program aims to deliver ultimate results in a short amount of time.

We have tailor programs for men and women as both sexes need to be treated differently when it comes to weigh loss.

StrongMan Sessions

Our applied strongman sessions will add lean muscle and burn body fat in the one workout. Great for anyone wanting to get in shape fast. We use a combination of squats, pulls, pushes, lifts, carries using barbells, sleds, kettle-bells and ropes.

HIIT Sessions

High Intensity Interval Training. Think training modalities of the aggressive, sweaty, heart-pounding persuasion, using a variety of strength-training tools like kettle-bells, sleds, Olympic rings, barbells, dumbbells, ropes, medicine balls and a variety bodyweight movements. Carve out the lean sexy body you’ve always wanted.

NUTRITION

BioSignature goes beyond standard body fat testing and reveals your unique blueprint for accelerated fat loss.
Hormonal imbalances are responsible for a multitude of performance, health and aesthetic problems, particularly when it comes to adipose tissue or fat storage. These imbalances can be effectively managed through a combination of diet, exercise, a targeted supplementation program and lifestyle modifications.