Pec Personal Training & Pilates

PEC Studio- Rouse Hill
Sqecialising in Pilates & Group Training classes.
Correcting postural imbalances, improving core strength, reducing body fat & more

My name is Trent Worrall I am a PDHPE Teacher, Personal Trainer and Strength and Conditioning Coach.

I run a number of Group Fitness sessions in the Hills and Greystanes areas at affordable prices. If you are looking for a fun way to improve your overall fitness and wellbeing plus meet and train with some fantastic people. . . PEC Group Fitness is the place to be.

I have a range of indoor facilities and run sessions weeknights and weekends.

clients are seeing great results; losing body fat, increase in energy levels, feeling more confident, increase in muscular strength / toning, dropping belt and dress sizes, plus improvements in overall wellbeing.

PEC Group Training involves a variety of fat burning and strengthening exercises (rope swinging /towing, band exercises, boxing, swiss ball, body weight, trye flipping etc).

Most things we do are in a circuit style which caters for all fitness levels. It is a friendly and positive environment for you to achieve your health goals whatever they may be.

The challenge is open to you to make the call to join up… bring a friend and enjoy reaching your fitness goals together. These training sessions have changed a few lives and they swear by it so give it a try and reach those goals that you have been thinking about or promising yourself every New Year!