Personal Fitness Training

Awesome!

Take 2 😀

http://s.ripl.com/f0i5ey #transformation via ripl.com

http://s.ripl.com/zycocf #transformation via ripl.com

Former Navy Seal Randy Hetrick, CEO and inventor of TRX, explains the genesis of the TRX and leads a fast and effective workout that will get the heart pounding, burn a ton of calories, and increase both strength and flexibility. These fun and innovative exercises can be done anytime, anywhere, as part of a longer workout, or on its own as a quick metabolic blast.

http://www.kaiwheeler.comFitness professional Kai Wheeler demonstrates 10 exercises utilizing the TRXTRX row planksTRX body rotationsTRX pikeTRX bosu pikeTRX rowsTRX Ys (reverse TRX TsTRX roll outsTRX split jumpsTRX squat jumps

TRX® Suspension Training® gives athletes, military personnel and fitness pros around the world a complete total-body training tool and the cutting-edge training programs they need to take their performance to the next level.Learn More: https://www.trxtraining.comFollow us for great training content every day!Facebook: https://www.facebook.com/trxtraining/Inst agram: https://www.instagram.com/trxtraining/Twi tter: https://twitter.com/TRXtraining

Not a bad showing in under 2 months!
A little morph to show off Joe's 7 week progress on The Ultimate Transformation Guide program.

Fancy a Winter Sunshine Training Camp at one of the best gyms / locations you'll ever see?!
After the success of our last training camp this summer at our Marbella Gym we are running another camp in January!
WHO IS BRAVE ENOUGH...
... This is the end of an arm session on the 2nd day of the Ultimate Performance Training practical in sunny Spain! (Excuse some dodgy technique and language from some, but was the last few seconds of a non-stop 45 minute arm session!)
-We currently have limited spaces available, be quick as our last Summer camp sold out in just 72 hours!
WHAT DO YOU GET?
-3 days of body composition focused training where you’ll pretty much live in the gym until the last day, when you’ll get the mid-afternoon and evening off to go relax in the Marbella sunshine or experience some VIP nightlife (as we will make sure your names are on the door for the best clubs in town!).
-8 training sessions plus 3 presentations + Q&A sessions all in 2 1/2 days!
-Fitness food delivered to you at the gym so you can focus on training and not running around trying to eat properly in unfamiliar surroundings. The food would not include breakfast or dinner, but covers all your day’s meals and post workout nutrition in between.
Follow this link for more details and how to sign up:
http://upfitness.co.uk/seminars/marbella- training-camp/
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Manchester Hypertrophy Day - Come ONNNNN. Being surrounded by likeminded determined weight lovers pushes you further than you've been before!

A little look at what we do at UP Marbella.
Remember, the sun shines there for about 300 days of the year and September and October are two of the best months to come and visit - perfect weather, fewer crowds, cheaper travel and accommodation!
Drop Edu@UPFitness.com.es an email if you want to find out what we can do for you in a our unique Marbella gym.

I have been doing boxing training with Hayley for a few weeks now and have already stated to see results. Every session is a little bit different so it's not repetetive and Hayley is so fun and bubbly that it's never boring!!