Personal Strength

Guys: Have empathy and don’t be creepy.

Stay active - even if it’s cold. Your body (and mind) will thank you!

Solid advice.

Time to refresh your self defence skills? -

While this incident is a cause for concern, please keep in mind that according to the Australian Bureau of Statistics ‘Personal Safety Survey’ (2005), 11.1% of child sex offences were committed by a stranger. https://aic.gov.au/publications/tandi/tan di429
#SafePeopleSafePlaces #ProtectKids #StayVigilant

Fact.

His ease at clearing the obstacle is offensive. #SorryNotSorry

If anyone is feeling lovely and would like to sponsor my wife and her walking team on the upcoming Oxfam walk - your generosity would be greatly appreciated.
https://www.facebook.com/598251360/posts/ 10155527905971361/

Attention: Runners!

4 week short course at FunFit. Limited places. Enrol now.

Advice to live by.

Who thinks this looks like fun?

FunFit is a wonderful community gym and Self Defence centre. Tim has many years experience and an amazing ability to see people’s potential. He is a supportive personal trainer, and a really fun kids instructor who quickly helps the kids to feel at ease and act their best. Group fitness is fun, with personal attention and friendly, familiar faces. Tim’s Self Defence for women and kids builds essential skills both physical and verbal/attitudinal. I declare that I am biased, as his wife, but our kids and I have also experienced all of his services, and can highly recommend them.