Personal Training Therapy

Holistic Exercise And Lifestyle HUB finds what works for you!
Postural Correction
Manual Therapy
Nutrition and Life Coaching
ELDOA
Personal Training

Your Health is your Performance!
Health is defined as the balance of physical~emotional~mental~spiritual wellbeing. Optimal health is expressing your genetic strengths and suppressing your genetic weaknesses. When these are out of balance, disease (dis-ease) sets in. PTT finds what works for you.

Understanding what your body is the first step toward a better life. The brain and entire body are in constant communication - a headache is not a Panadol deficiency. Our bodies are a prefect system, whose origins escape our knowledge and should encourage us to remain modest in regard to the exceptional gift that we have been given.