Pilates And Fitness Revolution

Class Times
Monday 6. 45pm
Wednesday 6. 45pm
Saturday 8. 30am

Prenatal classes held Saturdays 9. 45am

Post Natal (mums and bubs) classes held Fridays 11. 30am

Pilates Revolution seeks to educate each individual about their bodies by assisting them to understand how to use correct body alignment and muscle control in their every day activities. Pilates Revolution will provide the best possible service to all customers in a non intimidating environment. Each lesson will be of the highest quality, providing each individual a positive experience from your highly qualified instructor.
Individuals are carefully supervised by the Accredited Instructor, who is constantly monitoring each person's technique, as I recognise that quality instruction is the most important aspect of the delivery of a Pilates class.
Pilates can benefit men and women of all ages, regardless of fitness level.

What are the benefits?
* Pilates exercises work to strengthen the 'core', lengthen the spine and build muscle tone and increase body awareness, co-ordination and improve posture and flexibility.
* A leaner more toned appearance with increased strength
* Decreased incidence of back and neck pain
* Flatter stomach and trimmer waist
* Improved circulatory and respiratory system
* Fewer injuries and better performance for athletes
* Increased bone density and joimt mobility
* Fewer headeaches
* Improved concentration

Classes are suitable from the absolute beginner to the advanced participant.

Individuals perform exercises within their own limitations.