About Pilates Fitness For Life
Pilates & Reformer Classes. Strengthen CORE muscles Chronic pain relief . Rehabilitation from injury. Athletes, Dancers, Golfers and over 50's. Pre & Post Natal Classes for Pregnancy. BOWEN THERAPY Massage;
Bookings Appointment only -
Phone: 0404037622
Pilates Fitness For Life Description
Become pain-free without costly medication. Recover quicker from injury and gain core stability. Strengthen and tone without creating muscle bulk.
Pilates is the perfect training and recovery method for dancers, sports-people and workers who depend on maintaining freedom of movement and core strength.
Preparing for a baby and recovery from childbirth is made so much easier and effective with pilates.
Regain muscle tone and control with a personally planned recovery and fitness program.
And for general fitness, there's no better choice.
- Personal instruction
- Fully equipped studio
- 16 years qualifications
- Pre & Post Natal
- General Fitness
- Resistance training
- Sports-people & Dancers
- Body Rolling
- Rehabilitation
- Chronic Pain Management
- Men & Women
- All ages - all fitness levels
Monday to Thursday - 7am to 7: 30pm
Friday - By Appointment