About Play Strong
Showing people they are capable of more than what they think through Barbell and Body-weight Strength Training.
Movement gives us freedom, its done it for me and that's why I want to share it with as many people as possible.
Play Strong Description
Play Strong's mission is to challenge peoples self limiting beliefs through movement. Showing them that they are capable of more than what they think.
We offer performance coaching for the average joe and athletes through small group sessions and 1 on 1 options.
Reviews
Feeling tired and can’t be bothered to train?
This is an example of how I would train if I needed to rest my body and wasn’t really in the mood to train.
If you’re following a particular program, another way to approach it is still do the workout intended but reduce the volume by up to 50%, still keeping the intensity quite high.
... This approach works well to excite the nervous system and energise the body, but not push it over the edge.
See More
Serratus Anterior work. A big part of the progress I’ve made with my shoulder.
Join Facebook group below to watch live video tonight @ 7pm!
Topic: 3 benefits from body-weight training + I'll explain a simple template to get results! 🔥🔥
https://www.facebook.com/groups/146905984 3402922/?fref=gs&dti=146905984340292 2&hc_location=group_dialog