Plumpton Fruitworld

Tag all our pasta lovers 😋 Just arrived from Italy
Gnocchi filled with pumpkin, Gorgonzola cheese or porcini mushrooms ... YUM 😋
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Piranha chips Available Now 😊😊 (Gluten free and delicious)

Excited 😊 Available soon👍

We will be Fully stocked in the morning 💪 😋😋😋😋

Share the love of good food! Did you know the health benefits of green beans include a reduced risk of heart disease and colon cancer as well as controlled diabetes. They provide a boost to the immune system and contribute to the elimination of harmful free radicals.
These nutrient-packed beans also provide benefits to your eyes and bones, while regulating your digestive processes. They have also been shown to reduce the risk of birth defects for pregnant women.
... Enjoy this delicious recipe Green Beans Wrapped in Prosciutto (serves 4)
Ingredients 500gms of green beans, washed 8 slices of prosciutto 2 cloves of garlic, minced 2 tbspns of olive oil Splash of balsamic vinegar to serve
Cook beans in microwave, or on the stovetop, until slightly cooked but still crunchy (approximately 3 minutes). Drain and portion into 4 serves. Wrap 2 slices of prosciutto around each bunch. Pan fry in olive oil and garlic until fragrant.
Enjoy with steak, chicken or fish. For a vegetarian alternative, wrap the beans with the dark green section of shallots and follow cooking instructions as above.
#thefreshawards #yourlocalgreengrocer #kanoliking
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Happy winner 😊😊😊
Congratulations
Lina Hadair
... $100 in-store vouchers
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Sweet Potato Chips, YUM! Did you know that sweet potatoes are naturally sweet-tasting but their natural sugars are slowly released into the bloodstream, helping to ensure a balanced and regular source of energy, without the blood sugar spikes linked to fatigue and weight gain. They are also an excellent source of magnesium, which is the relaxation and anti-stress mineral.
Quick, delicious and really good for you! Ingredients ... Serves: 4 500g orange sweet potatoes, peeled and cut into 1 cm-thick ‘fries’ 1 tablespoon vegetable oil 1/4 teaspoon salt 1/4 teaspoon black pepper
Directions Preparation: 7min› Cook:20min › Ready in:27min Preheat oven to 210°C. Lightly coat a large baking tray with non-stick cooking spray. Combine sweet potato, oil, salt and pepper in a large bowl. Toss to coat. Spread fries on the tray in a single layer. Bake 10 minutes. Turn fries over. Continue baking until tender and lightly browned, about 10 minutes longer.
Enjoy!
#thefreshawards #yourlocalgreengrocer
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Happy winner 😊😊😊
Congratulations
Regina Camille Arboleda
... $100 in-store voucher
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Did you know that Eggs are an 'eggcellent' source of protein, B vitamins and minerals. Make sure you purchase free range/cage free to keep our Australian chickens happy little birds!
Italian Frittata Recipe Ingredients (serves 4)
... 6-8 x eggs 1 x onion, finely diced 2 x garlic cloves, minced 1 cup of cheddar cheese or feta 1/2 punnet cherry tomatoes, halved 1/2 cup of sour cream or greek yogurt 1/2 cup of fresh basil, torn
Method Stir fry onion and garlic until soft and fragrant. Whisk eggs lightly in a large bowl with sour cream. Add cheese, tomatoes and onion/garlic mixture. Gently fold in basil leaves and transfer to a greased quiche dish.
Bake in a preheated oven (180C) for 35 minutes or until centre is firm to touch.
Serve with a salad or mixed steamed vegetables. #thefreshawards #yourlocalgreengrocer
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Wow 😋 exciting Delicious And Available here soon

Perfect pumpkin weather 🎃🎃🎃

Yummy 😋 VANILLA CROSTOLI Special price Only $5.99pack
... While stocks last
Special ends
7pm 31st July
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LONGANISA & TONCINO
Taste of the Philippines is here
Fully stocked ... Tag your friends so they don’t miss out
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Did you know that Kale is high in antioxidants, Vitamin K, Vitamin C and Iron. It is a vegetable which contains lots of gut cleansing fibre and low in calories.
Try Our Delicious Sauteed Kale Recipe Ingredients 1 x large bunch of kale, washed and coarsely chopped (be quick, on special now for $1.69)... 2 x cloves of garlic, minced 1 x onion, finely diced 2-3 tablespoons of extra virgin olive oil or butter 1/2 teaspoon of chilli flakes (optional) 1/2 cup of vegeta stock (made as directed)
Method Heat oil, or butter, in a large saucepan. Add onion, garlic and chilli and saute until soft and fragrant.
Add kale and stock, cover and cook for 5 minutes... stirring occasionally. Remove cover and continue to cook until the stock is almost absorbed.
Garnish with Pine Nuts, season to taste and serve with steak, chicken or fish.
P.S. Kale can be stored in the freezer. It is a great addition to soups and casseroles. Buy several bunches, wash, chop, shake off excess water and transfer to freezer bags. Ready to go for a no fuss meal.
#thefreshawards #yourlocalgreengrocer
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Vince’s giving $$$ away again this weekend 🍉🍌🍏🍎🍐🍊🍋🥑😊
LIKE our PAGE, SHARE this post and TAG 3 of your friends so they don’t miss out for your chance to win $100 to spend in store
Crunchy pink lady apples 🍎 ... Only $1.99kilo 1kg vegeta stock Only $6.99ea Fresh kale Only $1.69 bunch Fresh ginger Only $12.99kg 1kg peeled garlic Only $3.99bag 4lt olive pomace oil Only $12.99tin
Dont waste your time and money at our larger competitors
Specials from 5.7 till 7pm 8.7
While stocks last
Winner announced Tuesday 10th July
Some specials are in prepackaged quantity
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Did you know that Pumpkin is a great source of fibre and beta-carotene, vitamin C and potassium. The health benefits include anti-cancer properties, assisting in the prevention of diabetes and aiding in healthy skin and bones.
Try Our Scrumptious PUMPKIN AND GINGER SOUP Recipe (serves 4) 1 x jap pumpkin, peeled seeded and chopped 1 x onion, chopped... 3 x cloves of garlic, minced 1 x 3cm knob of ginger, peeled and minced Dash of extra virgin olive oil Herbs of choice, minced (basil/coriander/parsley) 1 x litre of Vegeta stock, made to directions
Boil, or roast, pumpkin until tender. In the meantime, fry onion, garlic, ginger in a large pot in olive oil until soft.
Add pumpkin, stock and herbs. Simmer for 10 minutes. Use a stick blender or potato masher to blend. Add more stock if too thick.
Upon serving, optional additions are chilli (dried or freshly chopped), sour cream or greek yogurt. Ooooh, don't forget to mop up with a crusty piece, or two, of bread. Wonderful Winter Warmth!!
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Healthy and Nutritional Probably sold @ Plumpton Fruitworld

Eggplant (aka Aubergine) is commonly thought of as a vegetable but is actually a fruit! Eggplant contain an impressive list of vitamins and minerals, such as fibre, folate, potassium and manganese, as well as vitamins C, K, and B6, phosphorus, copper, thiamin, niacin, magnesium, and pantothenic acid.
Here is a tasty, and simple, recipe to take advantage of the benefits.
Eggplant Stacks (serves 2)
... Ingredients 2 x medium eggplants
50 grams of danish feta or cheddar cheese, sliced
1 x avocado, sliced
1 x cup of your favourite pasta sauce (heated)
Salad leaves to serve
Eggs, poached or fried
Torn basil leaves to garnish
Method
Slice the eggplants into 1cm rounds. Brush with olive oil and bake in the oven, 180 degrees, until tender (turning once). When ready, place a round on the bed of salad leaves and adorn with avocado, feta and sauce. Repeat with remaining ingredients to make a stack of healthy goodness. For a blast of protein add an egg, or two, on top. Enjoy!
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Did you know that garlic protects against infection and inflammation, lowers the risk of heart disease, and has anticancer and anti-aging effects.
Try Roasting whole bulbs of garlic in the oven. 1. Heat the oven to 400°F: Set a rack in the middle position. 2. Trim the top off the head of garlic: Trim about 1/4 inch off the top of the head of garlic to expose the tops of the garlic cloves.... 3. Drizzle with olive oil: Drizzle 1 to 2 teaspoons of olive oil over the exposed surface of the garlic, letting the oil sink down into the cloves. 4. Wrap in foil and bake: Wrap the garlic in aluminium foil and roast in the oven for aprox 40 - 45 minutes.
The garlic is done when a clove is soft & golden providing a yum caramelized flavour.
Enjoy!
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Very expensive wound not go back ...........

Very expensive wound not go back ...........

Very expensive wound not go back ...........