Pnp Fitness Team
About Pnp Fitness Team
Website: www. pnpfitness.com. auEmail: info@pnpfitness.com. au Trainers: David Konya & Vanessa Gospel
Pnp Fitness Team Description
Hit a pleateu? Cant seem to reach your goals? Bored of your current program? Or just want results?
PNP Fitness Team is gaining increasing attention for their amazing client transformations and are looking to help more people change their lifestyles. Too many people focus on unrealistic goals and on the perfect body leading to disapointment and demotivation. Our highly experienced trainers will help you achieve the body you want by approaching it the right way.
Success starts here!
For 1on1 Boxing /Weight training /Pilates /Fitness model preparation
contact David or Vanessa Info@pnpfitness.com. au
Reviews
Healthy meal ideas fresh and light for summer
Check out this super fit Mum!! so proud of Kandy and her dedication to training hard and being a busy Mum #noexcuses #teamnessie
Almost 11 pull-ups by Sarah today. Must see this!!
#thisgirlisstrong #progressnotperfection #nextstop12
115kg bench for 2 reps at 83kg body weight.
Next video will be 120kg for 3 guaranteed
#gettingthere... #nextstop120 #progressnotperfection
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Sprint work after your session for intense calorie burning.
30 hard: 30 rest 5-6 rounds
Here is Dave doing 22km.h
Virtual Ness is up on the Fitness First screens at the moment demonstrating some great mobility exercises, don't forget to say hi next time your in one of the clubs to Ness or the screen!!!
Crazy upper body strength
#shesstrong #gogirl #pnpfitnessteam... #donttrythisathome
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Well done Nina on your hard work and dedication over the last six months. 5kg down and looking amazing!! - Vanessa
Meet Robby. Dropped 30kg and got a 6 pack along the way. Very few people with his dedication and training at his intensity. Unreal buddy. Very Proud :)
#progressnotperfection #whatamachine #wellplayedRobby... #dedication
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Beach sprints on Avoca beach in Xmas holidays
10 x 100m. On soft sand. Jog back as recovery.
#holidaybeastmode... #buildmuscleduringcardio #metabolismbooster #progressnotperfection
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Behind the scenes sneak preview of head trainer Vanessa Gospel at a Fitness First Photo shoot today.
Little preview of PNP photoshoot. Big things to come :)
Teagan's PB on pull-ups
#almost7 #sheworkshard #prettyfit... #nextvid8reps
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PNP team leader Dave Konya's 1st round of his boxing fight
#teamwork #goodfun #havesomeworktodo... #Progressnotperfection
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Timmy demolishing the bag in 7 seconds!
#pnpfitnessteam #hardhitter #wouldnotmesswith... #progressnotperfection
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Another PNP success story
Name: Teagan
Specialties: ... Boxing/kickboxing Parallel bar dips 12 reps Dead lift: 85kg 3 reps
Teagans dedication to training and nutrition is undeniable. Prepares all her meals, never missed a session and hits all sessions with something to prove!
#progressnotperfection #kickassboxing #dedication #lookinglean
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So proud of Bel well done on 70kg squats today what a machine!!!!!
Freestyle speed skipping in prep for boxing fight
Shadow boxing with gloves on 3 rounds 2 mins
Bag work 3 rounds
... 20 mins worth of conditioning
#progressnotperfection #berelentless #workharderthanhim
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Countdown to my boxing fight dec 3rd
20 mins jabs and jab crosses only
10 mins Shadow boxing head movement
... 10 Laps of sled with 60 secs skipping x 3 rounds
Notes: Need to work on power on right hand
Progress not perfection
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