Pol-Arise Newcastle

It‚Äôs been a little quiet over here on our Facebook page lately. There‚Äôs lots of exciting things happening behind the scenes which we can‚Äôt reveal right now but something we can share with you... our amazing student Katrina‚Äôs feature in Prevention magazine. ūüíúūüíúūüíúūüíúūüíú
She was the Pol-arise Student of the Year in 2017 and now she‚Äôs Health Hero of the Month! What‚Äôs next Katrina?!? ūüė≤ūüėČūüė≤
... Thanks again for the mention in the article and thank you so much for being such an inspiration to others! We‚Äôre so blessed to have you as a studio ambassador ūüíēūüėėūüíē
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Who else would have loved one of these in their childhood? ūüė≤ūüėć

The start of a new term is always so exciting... there's this extra buzz around the studio and tonight is no exception. ūü§ł‚Äć‚ôÄÔłŹūü§Ļ‚Äć‚ôÄÔłŹūü§ł‚Äć‚ôÄÔłŹūü §Ļ‚Äć‚ôÄÔłŹūü§ł‚Äć‚ôÄÔłŹ
It's been great meeting all the new faces as well as seeing so many of our favourite familiar faces back in classes! ūüėä
If you're not booked in this term yet, you're in trouble!!! ūüė≤ Classes are packed out - there are only a few with places still available. ... (ONLY 1 SPOT LEFT IN BEGINNERS POLE!)
For last minute bookings, call Bailey on 0466 649 752 or sign up through the website here: https://www.pol-arise.com.au/b…/timetab les-booking-newcastle If the class you want is already full, add your name to the waitlist and we'll let you know if any places happen to open up.
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Inspired by Mel‚Äôs recent win at the Miss Lyra comp??? You can learn this incredible art form too! ūüíúūüíēūüíú
It all starts here in Aerial Hoop/ Lyra Essentials. Our Level 1 Essentials students work on simple poses & beautiful shapes in a low hoop that when combined create awesome combinations that are guaranteed to build strength and confidence fast! Here we have one long combo our beginners were working on in class a couple of weeks ago... aren‚Äôt they amazing?! ūüí™ūüí™ūüí™ And you should s...ee what they‚Äôre up to now! ūüėć
Learn the basics and then the sky‚Äôs the limit. ‚ėĀÔłŹ‚ėĀÔłŹ‚ėĀÔłŹ
Our next beginners course is starting on Wednesday 11th July and there are only a couple of spots left!!!
Sign up now to get fitter & stronger than ever before ~without slogging it out in the gym~ and be amazed at what you are able to achieve at Pol-arise. ūüíē
http://www.pol-arise.com.au/bo…/timetab les-booking-newcastle
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You can‚Äôt take a trip to Sydney without a visit to the Bondi Pole! ūü§ł‚Äć‚ôÄÔłŹūü§ł‚Äć‚ôÄÔłŹ
Bailey had a few hours to kill on Saturday arvo before the Miss Lyra comp and couldn‚Äôt resist a little play by the beach on a beautiful day. ūüíô‚ėÄÔłŹūüíô‚ėÄÔłŹūüíô
... Wish we had a pole like this in Newy!!! Hint hint Newcastle Council
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Congratulations Mel Allen!
Winner of the Miss Lyra NSW Showtime category ūüĎŹūüĎŹūüĎŹ
... Considering she started the year off with a broken collar bone, we are well impressed by her sheer determination and all the hard work she put in to creating this routine and bringing this show to life. We are so so proud! ūüíúūüíúūüíú You would never have known it was her first comp or her first time performing on stage ‚Äď she is a natural up there!
Mel definitely delivered us a knock-out performance ūüėČ but she couldn‚Äôt have done it without her hubby so special thanks to Mark for taking one for the team! ūüĎäūüėā
Now it’s back into the studio to start working on a piece for the finals in October. Can’t wait to see what she does next!!!
#nowthehardworkreallybegins #studentsofpolarise #misslyraaustralia #aerialhoop
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Wishing our girl @melallen__ all the best for the Miss Lyra NSW competition tonight. ūüí™ūüí™ūüí™
I was just backstage adding the final touches to her hair and while she's excited & ready to perform, the nerves are def kicking in now too.
... Please leave some words of encouragement for her here to give her an extra boost before she goes on stage! Tell her to break a leg or to be extra clumsy (it's good luck ūüėČ)
#clumsymel #studentsofpolarise #misslyraaustralia #aerialhoop
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ONLY A FEW HOURS LEFT FOR EARLY BIRD BOOKINGS!
Sign up for your Term 4 classes before midnight tonight to SAVE $25 off *each* course!!!
Beginners - Advanced Levels in :... Pole Dancing Aerial Yoga Silks Aerial Hoop/ Lyra
BOOK NOW ‚ě°ÔłŹ‚ě°ÔłŹ bit.ly/296pcy2
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ūüíúūüíô EARLY BIRD DEAL ūüíôūüíú
Book your Term 4 classes before midnight this Thursday 21st June and SAVE $25 off *each* course!!!
Beginners - Advanced Levels in :... Pole Dancing Aerial Yoga Silks Aerial Hoop/ Lyra
There are Limited Places in each class which means you need to be quick if you want to grab a spot (some classes are already close to selling out - don’t be the one that misses out!)
View Timetable ‚ě°ÔłŹ‚ě°ÔłŹ bit.ly/296pcy2
Book Now ‚ě°ÔłŹ‚ě°ÔłŹ bit.ly/296pcy2
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Come try a pole dancing class they said. We promise not to bite they said. ūüėāūüėāūüėā

Invaluable class tips! ūüíúūüėāūüíú

Not all mermaids are avid swimmers, did you know there is another breed that prefers to fly? ūüíúūüíēūüíú
If you want to be like one of these mermaids, you can feel the freedom of flying through the air in our next Aerial Yoga Silks trial class! It's part of our new 4 week Taster Series where you will not only play in the aerial silks hammock, you'll also get the chance to try another three of our most popular Pole, Aerial & Dance Fitness classes.
... Interested? There's more info about it here: https://m.facebook.com/story.php?story_fb id=1833198826730575&id=1721561528348 59
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A human kaleidoscope of creativity & movement art. ūüė≤ūüė≤ūüė≤
So soothing for the soul ūüíú

Why yes that is Mikkel in a pair of Bad Kitty booty shorts ūüėāūüėāūüėā and he didn't even hesitate to take this pic with me! We had so much fun at this photoshoot, thanks @rosswoodphoto for capturing some great shots for us that day. This is def one of my favourites. Lol. What a team player, and actually I think he looks pretty good in these... those scrunch-bums look great on everyone!!! ūüíúūüíēūüíú
Babe don't show me up again next time though ok?
... #sundaybumday #badkittypolewear
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Throwback to Mother's Day when our students invited their mums to come take a class with them. ūüíôūüíúūüíô
Sarah-Kate dragged her mum along to try aerial yoga, she was a little nervous about it to begin (like most people) but as you can see, Carol ended up having a great time and made herself comfy in the aerial hammock ūüėä
... Good on you Carol (and all the other mums that joined us) for stepping out of your comfort zone and trying something new! ūüí™ūüí™ūüí™
Would your mum dare to come to class with you???
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Since we’ve had such amazing feedback on our Taster Class Series, we're doing it again this term AND we’ve added 2 courses to the timetable for all you newbies and the ever-curious.
Wanna get started but don’t know where to begin? This 4 week Taster Series will give you an opportunity to try four of our most popular Pole, Aerial & Dance Fitness Classes - sample a new one each week!
... First up we have BURLESQUE (with a video teaser of what goes down in a Pol-arise Burlesque class) ūüíúūüíú Then you‚Äôll be learning some new skills in the AERIAL YOGA SILKS, followed up by simple POLE DANCING tricks & spins and finally in your last week, you‚Äôll go for a twirl in the AERIAL HOOP (aka. LYRA)
Try ALL the classes and then decide what you like... some students have even discovered that their favourite class wasn‚Äôt the one they expected it to be! ūüė≤
Taster Series start from Tues 12th & Thurs 14th June. Class Times: http://bit.ly/296pcy2
And please remember while there’s lots of fun to be had, there are not many spots available. BOOK YOUR PLACE NOW: http://bit.ly/296pcy2 (Discount for new students!!!)
Follow the link for more info or get in touch if you have any questions x http://bit.ly/296pcy2
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And... SHE WON!!!
#proudpolemama

Bout to watch @mel.e.swan take to the stage again for her second comp in 2 weeks - I think she's gone nuts! ūüėČūüėć Good luck tonight gorgeous girl! ūüí™ūüí™
For now you guys can enjoy a sneak-peak of her rehearsals from the #northnswpolechampionship ūüíúūüíúūüíú
... #teachersofpolarise #polecompetitior
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Amazing friendly teachers and amazingly fun classes!!

Everyone should go to Polarise for a fun time and the bonus is you don’t even realise your exercising!!

Amazing friendly teachers and amazingly fun classes!!

Everyone should go to Polarise for a fun time and the bonus is you don’t even realise your exercising!!