About Polka Dot Fitness
I have a fresh, simple, realistic, holistic, and friendly approach to helping women achieve their fitness and lifestyle goals. Are you ready to transform your life?
Polka Dot Fitness Description
Hello! I'm Lauren, and I'm Polka Dot Fitness. I am located at Plus 24 /7 Mittagong, in the beautiful Southern Highlands of NSW.
I’d always been interested in aspects of health, fitness, and movement but spent the majority of my younger years in dance classes. All those years of lessons gave me a solid base and understanding of movement, and it was a seamless transition into being a personal trainer. My life changed when I stepped into the weights room at the gym for the first time, and heard that siren call of the heavy metal. My strengths involve the triple threat of lifting heavy weights, hypertrophy, and HIIT training. I believe in getting results, and mixing resistance training and cardio is the best way to get them. I live by the word ‘try’. Thinking about doing something and actually trying to do it are two very different things, and they create two very different outcomes. Pick one. Try!