Primal Fitness

Sneak peek of our Primal Fit class!

Fancy giving boxing a go? 7.10 pm Thursday night at Primal is the place to be to perfect that jab and add power to your hook! Come and let our awesome coach Leon guide you through a tough workout and teach you perfect form and technique. This class is perfect for beginners and the experienced boxer!
Simply PM us and we will get you booked in!

To show our love for the Turkish Get Up and Down, here is our incredible coach Leon demonstrating this move again as one of his favourite all-round moves.
The beauty of this specific exercise is it can be regressed for a total beginner and build up over programs and it can also be made much more challenging as each individual improves.
If you'd like to master your Turkish Get Up, come and try our Strength class this month!

One of the philosophies at Primal is helping all of our members of all ages get up and down off the ground with ease! Here is our awesome movement coach Aimie demonstrating a Turkish Get Down in our Strength Class, a more challenging way to get up and down off the ground for those who want a tougher workout!
Come and try one of our classes and feel the difference!

How do you warm up?
So many people warm up on a bike, which is fine, but we can do so much better to prime and prepare our bodies for the workout ahead; if we plan to use all of our joints and move our entire body it makes sense to warm up the entire body.
Each member gets their own version of a warm-up specific to their goals, range of movement and program.
... Here our Athlete Sam is working through a pretty tough warm up to ensure her body is ready for the hard workout ahead. When we are able to move in functional ways, using movements that challenge the body in multiple positions and directions we become more mobile, flexible and stronger, it's a win, win, win!
If your workout and or warm up could use an update get in touch to come and try one of our amazing classes or semi-private training.
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This is so individual to each of us, for some it’s having the strength and stamina to continue surfing, swimming, walking our dogs, being active parents and grandparents.
It might be to get back out there after an injury and learn to trust our bodies again.
For others it’s simply being able to enjoy each day pain free or to realise a life long dream.... whatever your goal we are with you every step of the way!
... Get in touch if you need some help in your journey to your optimum health and fitness!
Thank you to @rosiebondi for the amazing photos on her IG Account!
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Are you sick of the same old boring routines that aren’t working? Do you long for those days gone by when you used to be pain free?
At Primal Fitness we believe every body is unique, therefore every program needs to be customised to get maximum results.
That’s why we at Primal keep our classes to a maximum of 10 people to ensure that each individual gets safe movements that will get the results they want all in the supportive community of Primal!!

Do you find big yoga studios a bit intimidating, yet yearn to experience the bliss of yoga?
We have the perfect environment for you! Our 6 am Wednesday morning and 10 am Sunday yoga classes are perfect for beginners and yogi's who just want a lovely calm practice where you can learn the yoga moves, explore them at your own pace and in a comfortable safe way, with no pressure, we encourage you to gently ease in!
Whether you want to learn all the moves or just unwind and stret...ch these classes are perfect for all levels and with a maximum of 10 people per class and plenty of space, you will feel you've had some vital time and space at the end of each session!
We have a fantastic introductory deal for new members, its just $29 for two weeks of unlimited classes, swipe across to check out our timetable...
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Here at Primal we love to keep our members on their toes by challenging them to learn new skills and movements to make them super-humans ready to take on their day!
Here are the team taking on the ‘star crump’ challenge in our signature FIT CLASS!! If you are a gym pro and looking for some new inspiration in your training or totally new to exercise or even returning from an injury we have the class to suit you! Just drop us a pm and we can get you booked in to our incredible unlimited 2 week class trial for just $29!!

PRIMAL FIT CLASS come and sweat with us!! 😅💪🏽

Check out our class timetable for May ⬇️⬇️⬇️
Don’t forget to book online to secure your place www.primal-fitness.com.au
... Want to try it out!? You can take advantage of our trial offer ~ 2 weeks for $29.
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Hate lunges? You need to come to Primal!
If you hate lunges its because you haven't tried our Primal collection of lunges, all of our members love the variety of lunges we give them in semi-private training and classes.
We understand movement and see it differently; when your body and mind get to experience a variety of movements and stimuli you will feel good and want to do more!

While MJ is away the Primal team are busy learning more skills to help create the best possible programs for our members!
Look forward to trying some awesome new moves in next months classes and programs!

Have you been thinking of trying yoga? Our awesome coach Aimie specialises in functional movement, functional Pilates and 3D yoga and is taking our 6 am Wednesday morning class from next week onwards.
Aimie loves helping people get excited about exercise and movement and we know you'll love this calm flowing class and her fun and 3-dimensional approach!

Here are some more advanced moves to work and move the entire body as well as the core...these movements will set you up for great mobility and longevity as well as a strong body that can move well. We have a full tutorial on our Primal Members Group on Facebook breaking down the moves. If you'd like one of our amazing coaches to teach you these moves come in and try our classes or Semi Private Training, we promise it will be one of the best decisions you make!

We've had a few questions this week about the best core exercises and how to work it without having to hold a plank, so we will cover this over a few posts.
When it comes to a beginners program who hasn't trained for a while the beast hold can be a great choice of exercise. With the knees being under the body there is less pressure in the wrists than a plank and the beast has unlimited potential to progress as you get stronger, mastering the beast hold and limb lift gives you an amazing foundation to continue improving with each new program.
Try adding a 5-20 second beast hold into your workout and see how it feels, then stay tuned for more options to move forward

Trying to slow down the clock, and speed up tissue recovery, Primal’s #bossman, now the team member with the oldest birth certificate, MJ has recently discovered CRYO and after the first 5 sessions, can safely say that it’s “bloody cold” for 3 mins at -130 degrees Celsius. As part of the #wellness regime, MJ thinks that cryo will play a regular role along with other forms of self-care. Not quite as holistic as swimming in the ocean, but being extremely convenient and quick means that you can be in and out without too much disruption to your day. Give it a try today! www.cryo.com.au

Here is our amazing coach Leon taking Coby through our Animal Flow ladder in this months FIT class, we do 5 reps on each side of each move, then 4, then 3, all the way down to 1 rep of each! It’s tougher than it looks and gets a serious sweat on!!
Come and try one of our sensational classes, we have an amazing trial offer of just $29 for two weeks of unlimited classes!

Here at Primal, we know how important it is to move with ease for everyone at every age. It makes life easier and far more enjoyable! This is one of our amazing members John, he trains 3 times a week to stay healthy in body and mind. We specialise in writing the right programs for our members to ensure they get the outcome they came to us for!

I love Primal Fitness. The coaches are extremely knowledgable and always upping their own game with further education. The quality of training here is beyond excellent.

I love Primal Fitness. The coaches are extremely knowledgable and always upping their own game with further education. The quality of training here is beyond excellent.