About Primal Yoga Co
Follow the adventures of "The Budo Yogi". Teacher, motivator and educator of all things healthy, holistic and fun Martial Arts and Yoga teacher. 100 Man MMA Kumite Champion, Brazilian Jiu Jitsu Black Belt and owner of Australia's leading School, "TCMA"
Primal Yoga Co Description
The Solo Yoga Warrior series is the perfect blend of Vinyasa Yoga, Calisthenics and Martial Arts based movement. The programme unites the three systems seamlessly for the ultimate mind and body workout. Similar to Ashtanga Yoga, the Solo Yoga Warrior series blends the vinyasa throughout each sequence to develop strength, focus, freedom and clarity in the mind, body and spirit.
Our unique approach to contemporary Ashtanga yoga coupled with our fusion of martial arts and calisthenics is perfect for everyone, including yoga students from all disciplines and athletic people wanting a unique and powerful physical and mental practice.
But remember “It’s still YOGA”. All the postures (Asana’s) you know and love are filled within both the Foundation and Primary series of the programme. The inclusion of the classical Martial Arts movements and dynamic Calisthenics just enhance the practice to include variety and a freshness to the traditional forms of yoga been taught throughout the world today. If you love Yoga, your going to love the Solo Yoga Warrior series! ! !