Qigong Flow - Calligraphy Health System

Qi gong flow classes, based on the principles of the ancient Chinese practice of Qi gong. For optimum health, wellbeing and longevity. Everyone is welcome.

Calligraphy health or Qigong flow is a gentle exercise that benefits the mind, body and spirit.

Developed by Master Zhen Hua Yang, a martial arts and energy master with more than 45 years experience. Master Yang incorporates four long established traditions. The principles of Qigong - a deep understanding of internal energy and the dantien as an energetic centre; the principles of Tai Chi - smooth effortless movement; Yoga - brings physiological structure and form to the movements and finally Chinese calligraphy brings a 3 dimensional flow to the movements, continuous and graceful throughout the practice.

Qigong flow focuses on organ health and function, spine health and general flexibility, relief from stress and anxiety. The system works on the digestive, immune, lymphatic, circulatory and respiratory systems.

This practice will leave you feeling deeply peaceful, grounded, calm and warm with a feeling of happiness from within.