Rachelle Trayer Kinesiologist / Neuro-Trainer And Breathwork Facilitator

Deyoooooo .... Great warehouse plant sale today in Sydney ! Picked up some beautiful rare plants .... Making my house and office more green #cleansing #addicted 🌱🌿🍂🍃

Just received a big essential oils order 😍. Can't wait to share them with you in your Kinesiology and breathwork sessions. What's your favourite essential oil or oil blend and why ?

'Mantra - Sounds into Silence' is a documentary that charts the history, effect and phenomenon of chanting. This is a film about spirituality not religion. It’s about people reconnecting with their truest selves and finding meaning in life.

***4 benefits of cleansing with Palo Santo***
1. Spiritual purifying and energy cleansing
2. Inspiring creativity and bringing love and good fortune
... 3. Physical healing
4. Energetic protection and the removal of negativity
Sage vs Palo Santo ? Sage is said to clear ALL energy, the good and the bad. ... Palo santo on the other hand, is said to cleanse negative energy and bring in the good.
Read more here : https://palosantosupply.co/…/5-of-the-i ncredible-benefits-o…
To order with free delivery: https://katekneipp.bigcartel.com/pro…/p alo-santo-3-stick-set
Photo : Kate Kneipp Instagram
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"Whatever you do today, keep it simple – don’t seek to impress but rather, do it with your whole heart & you’ll be more than well received."

**What are the physical benefits of Breathwork?**
I often share the mental and emotional benefits of Breathwork (in terms of reduced stress and anxiety, releasing old emotions and feeling more grounded) - but I was thrilled to receive a call after a session I ran last week from runner and cyclist Benjamin B Hanly.
After hyper-oxygenating his body during the 65 minute breathwork session the night before, Ben experienced greater stamina, a clearer head and greater confidence an...d in turn ran faster than ever before during his 13km run the next morning! He even backed up his run with a weights session too feeling extra energised.
Not only great for deep tissue repair after a workout , breathwork helps with lung capacity, movement and endurance as part of an ongoing training regime.
Listen to what Ben had to say about his own personal experience:
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This is beautiful! And highlights the importance of knowing your values and mapping out your goals or path to embody your values (vision and mission). This allows everything else to fall away .... Which lightens the load. Have a fun weekend 👌❤️
PS. If you'd like a great values and goal mapping exercise, send me a DM x

Another beautiful night of breathwork in East Redfern. Every event has a completely different energy and tonight felt like an extra BIG release (post full moon and in preparation for spring). Much love and see you soon, Rachelle xxx
"For me, I am driven by two main philosophies: know more today about the world than I knew yesterday and lessen the suffering of others. You'd be surprised how far that gets you." Neil deGrasse Tyson ✨♥️

Hello :) Are you interested in trying a Breathwork session but not sure what it’s all about ? I made a little video below to explain the benefits including stress release, deep tissue repair, digestion , metabolism and hormone balance. It is also fantastic to release any old or trapped emotions that no longer serve us. Open to anyone, any age, with no previous experience necessary. I’m hosting the next workshop this Wednesday night at 7pm and I encourage you to come along - you’ll float out the door at the end. Here is the event link ▶️ https://www.facebook.com/events/270284653 793715/

I'm so excited to share this beautiful little haven with you - my new clinic filled with positive energy, plants and hot tea. It feels so peaceful and filled with love - a safe space where you can come and release what no longer serves you and walk out feeling lighter and more clear. What do you think ? 😍

Come along next Wednesday evening at 7pm for a mental, emotional and physical (pre) spring clean 🌬️ 🌿.... You'll float out of here 🕴️. This is a brand new mid week monthly event . All welcome and no experience necessary , Rachelle Trayer 😍. More info 👉https://www.facebook.com/events/27028 4653793715/?ti=cl

**NEW MONTHLY WEDNESDAY SESSION **
Inner Dance Breathwork incorporates music and specific breathing techniques which are guided. It is open to everyone regardless of age, ability or experience. Breathwork oxygenates the body giving you a physical, psychological and emotional spring clean! It centres consciousness in the body, away from mental chatter giving you an intuitive clarity and opens the door to experiencing more of life in the present.
The breathwork itself is done l...ying down and goes for about 65 minutes with an extra 15 minutes of savasana (deep rest) at the end.
** Breathwork shifts a lot of energy and can bring up raw emotions so please be sure you are aware of this and ready to embrace this shift - you'll feel much lighter afterwards !! **
LOCATION: 1-7 Boronia Street , Redfern (call me for unit number 0404325981 ) . Plenty of street parking or Cole's on Baptist street has free parking across the road.
MAXIMUM SPACES - Due to space limitations and my love of intimate groups there is a maximum of 10 spaces available. Will run with minimum 3 people.
INVESTMENT: $30 per ticket (+booking fee) . https://www.eventbrite.com.au/e/breathwor k-wednesday-sessio…
BREATHWORK CAN HELP:
- Reduce stress and anxiety - You feeling more alive - present and connected - You experience better cognitive function (reducing fight or flight response) - You experience expanded awareness - With deep tissue repair and post sporting recovery - Remove emotional blockages and energetic misalignments - Body detoxification – promoting the lymph nodes to remove toxins - Improve your sleep - Improve immune system and hormone balance - Increase metabolism
HOW LONG IS THE CLASS: - We will breathe for about an 65 minutes with an extra 15 minutes of savasana and Integration at the end (deep rest)
BRING WITH YOU: - wear comfy clothes - bring pillow, blanket yoga mat, water - try not to eat for 2 hours before the session
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This is a great writing exercise to help you make a difficult decision or take a step in the right direction. It removes fear and judgement from the equation. Happy weekend and make sure you have some fun or adventure ✨🙏❤️

Good morning, I've had a Saturday 25th August morning appointment at 9 am free up if anyone would like to book it.
A Kinesiology session is right for you if you're :
✨ Feeling stressed or anxious... ✨ Lacking direction ✨ Ready to make some changes but not sure where to start ✨ Wanting to live more in flow
"Working with Rachelle has been amazing, she has such a beautiful energy and my sessions with her make me feel calm, relaxed, empowered and hopeful. It has opened my eyes to see obstacles in my life in a whole new way and has taken me on such a journey of growth. I have discovered that I am capable of so much than I ever thought possible. Thanks Rachelle, having you in my life has added so much more than you will know. "
To book or find out more information, text or call me (Rachelle) on 0404325981
I look forward to being part of your journey.
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INTEGRATION!!!
When we shift our energy and consciousness we can initially feel amazing, noticing what it’s like to feel free from the shackles of old beliefs, behaviours or programs.
You might feel like you’ve lifted the lid on something huge that you’ve been disconnected to, or felt stuck with for a long time...a feeling of opportunity to take a leap and dive in, so you can release more layers and allow your internal landscape to change your external reality! #exciting
... However, be ready for the voice of your ego, your risk manager or inner critic, who finds comfort in the old discomfort and wants nothing more to hold you back, keep you in fear, because it thinks it knows best and loves you so much it feels the need to protect you, by keeping you in your old self, old patterns and limiting core beliefs!
So watch out for this...do more writing, meditation and breathwork and keep connecting to your body, heart and soul...those parts of you that hold a deep knowing and the truth of who you really are, what you truly deserve ❤️
Choose absolute unconditional love and start allowing yourself to trust you, trust what the universe is bringing to you, realising it will bring lessons, challenges and triggers, but these are all gifts 🎁, bring your awareness to those gifts that ultimately are bringing you home to YOU ✨
Trusting you’re integrations will flow with ease and grace, but if that is not your experience...share, ask for support and lean into the love that is available to you all right here...🙏🏻
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Today marks the day that I'm moving into my new clinic ! It's still very much a blank canvas as I clean (in this video I am cleansing the space of external energy with a sage, mugwort and patchouli smudge) and source some new furniture and plants ... But very excited for new beginnings and to welcome you all into this space ❤️✨🌿

Today marks the day that I'm moving into my new clinic ! It's still very much a blank canvas as I clean and source some new furniture and plants ... But very excited for new beginnings and to welcome you all into this space ❤️✨🌿