Raches Studio Pilates

Pilates is a body conditioning routine that may help build flexibility, muscle strength, and endurance in the legs, abdominals, arms, hips, and back.

Pilates is a body conditioning routine that helps to build flexibility, muscle strength, and endurance in the legs, abdominals, arms, hips, and back. It puts emphasis on the spinal and pelvic alignment, breathing, and developing a strong cor eor centre, and improving coordination and balance. Pilates' allows for different exercises to be modified in range of difficulty from beginning to advanced. Intensity can be increased over time as the body conditions and adapts to the exercises.